The information herein is not intended to be a substitute for medical advice. You are advised to consult with your health-care professional with regard to matters relating to your health, and in particular regarding matters that may require diagnosis or medical attention. Neither this program nor any other program should be followed without first consulting a health-care professional. If you have any special conditions requiring attention, you should consult with your health-care professional regularly regarding possible modification of the program contained in this book.
Copyright © 2018 by Judson Todd Allen
Cover design by Lia Forde.
Cover photography by David Raine, Stephen Hamilton Productions
Cover copyright © 2018 by Hachette Book Group, Inc.
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First edition: January 2018
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Illustrations copyright © 2018 by Judson Todd Allen
Library of Congress Cataloging-in-Publication Data
Names: Allen, Judson Todd, author. | Reverand, Diane, author.
Title: The spice diet : use powerhouse flavor to fight cravings and win the weight-loss battle / Chef Judson Todd Allen and Diane Reverand ; foreword by Steve Harvey.
Description: First editon. | New York : Grand Central Life & Style, 2018.
Identifiers: LCCN 2017035642| ISBN 9781538727430 (hardback) | ISBN 9781478975090 (audio download) | ISBN 9781538727423 (ebook)
Subjects: LCSH: Weight loss—Popular works. | Cooking (Herbs) | BISAC: HEALTH & FITNESS / Diets. | COOKING / Specific Ingredients / Herbs, Spices, Condiments.
Classification: LCC RM222.2 .A438 2018 | DDC 613.2/5—dc23
LC record available at https://lccn.loc.gov/2017035642
ISBNs: 978-1-5387-2743-0 (hardcover), 978-1-5387-2742-3 (ebook)
E3-20180108-JV-PC