CONTENTS

  1. Cover
  2. Title Page
  3. Copyright
  4. Dedication
  5. Foreword by Steve Harvey
  6. A Note from a Formerly “Heavyweight” Chef
  7. Introduction: Heaven for Food Lovers
  8. 1. Portrait of a Food Addict
  9. 2. The Architect of Flavor
  10. 3. Just Can’t Stop Eating
  11. 4. The Price You Pay
  12. 5. Mind over Habit
  13. 6. Diet Prep
  14. 7. The Spice Diet Plan Phase 1: Making Nice with Spice
  15. 8. The Spice Diet Plan Phase 2: Mastering Healthy Habits Long Term
  16. 9. Powerhouse Flavor Recipes for Phase 1
  17. 10. Powerhouse Flavor Recipes for Phase 2
  18. 11. Spice Blends for Instant Flavor
  19. 12. Lifetime Strategies
  20. Afterword: Own Your Cooking Skills for Good
  21. Acknowledgments
  22. About the Author
  23. Recommended Reading
  24. Newsletters

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