Contents

vi Introduction

1 Pasta

2 Chickpea or buckwheat pasta with garlic, olive oil and rosemary – GF/MF/LF

3 Bean or buckwheat pasta with broccoli sauce – GF/can be MF/LL

4 Pasta salad with sun-dried tomato sauce – GF/MF/LF

5 Gluten-free spaghetti with tomato and anchovy sauce – GF/MF/LF

6 Any gluten-free pasta with leek sauce – GF/can be MF

8 Black bean spaghetti with mussel sauce – GF/MF/LF

10 Any gluten-free pasta with fennel sauce – GF/MF/LF

12 Smoked salmon and pesto sauce for any gluten-free pasta – GF/MF/LF

14 Egg and cheese pasta bake – GF

16 Mushrooms and anchovies pasta bake – GF/MF/LF

19 Rice

20 Risotto with Jerusalem artichokes – GF

22 Risotto with asparagus – GF/can be MF/can be LL

24 Risotto with spinach – GF/MF/LF

25 Tomatoes stuffed with rice and potatoes – GF/MF/LF

26 Mushroom risotto – GF/can be MF/can be LL

28 Bean and vegetable risotto soup – GF/MF/LF

30 Oven-baked risotto – GF/can be MF/LL

31 Rice with peas – GF/can be MF/LL

32 Risotto with prawns and peas – GF/can be MF

34 Rice and courgette torta – GF/LL

iv – FREEFROM ALL’ITALIANA