Contents
Chapter 1: The Miracle of 5 AM
Remarkable Benefits of a 5 AM Miracle
Are You Ready to Dominate Your Day Before Breakfast?
A Quick Note about Innovation and Expectations
Quick Review: Dominating Your Day Before Breakfast
Chapter 2: In Pursuit of Greatness
Comfort: The Enemy of Greatness
10 Exceptional Benefits of Waking Up Early
Quick Review: Why Getting Up Early Is So Awesome
Chapter 3: Bouncing Out of Bed with Enthusiasm
Seven Steps to Finally Becoming a Morning Person
Quick Review: Night Owl to Early Riser
Chapter 4: Laying the Foundation
Seven Steps for Extraordinary Productivity
Step 1: Define Your Life’s Grandest Goals
Quick Review: The 5 AM Blueprint and Grandest Goals
Chapter 5: Forget Annual Goal Setting
Why Long-Term Planning Doesn’t Work
Quick Review: Your Quarter System
Chapter 6: Powerful Lifelong Habits
Step 3: Anchor and Complementary Habits
Connecting the Big Picture with Your Daily Actions
Quick Review: Anchor and Complementary Habits
Chapter 7: Design Your Ideal Routines
The Four Types of Morning Routines
Design Your Ideal Morning Routine
Quick Review: Design Your Ideal Morning Routine
Chapter 8: Rockin’ Productivity
Step 5: Productivity Strategies
Quick Review: The Productivity Strategies
Chapter 9: Tracking Bold Progress
Step 6: Tracking Bold Progress
Quick Review: Tracking Bold Progress
Chapter 10: The 5 AM Professional
Quick Review: Advanced Strategies
Chapter 11: The 5 AM Action Plan
30-Day Plan to Implement Everything
The Summary of Everything: The 5 AM Miracle in Three Steps
Quick Review: 30-Day Action Plan