Contents
Chapter One: Paleo Diet Basics
Chapter Two: How to Use the Paleo Diet Meal Plan
Putting the Paleo Diet Meal Plan into Action
Blueberry Power Breakfast Smoothie
Veggie Eggy Muffins With Caramelized Onions
Blueberry-Almond Paleo Pancakes
Frittata With Bacon, Collard Greens, and Scallions
Chicken, Mushroom, Spinach, and Sage Omelet with Toasted Walnuts
Maple-Fennel Breakfast Sausage With Scrambled Eggs
Chorizo and Sweet Potato “Hash”
Poached Eggs With Spicy Tomato Sauce
Grilled Chicken “Caesar” Salad
Steak Salad With Pumpkin Seeds and Creamy Cilantro-Lime Vinaigrette
Waldorf Salad With Chicken, Apples, and Walnuts
Roasted Butternut Squash and Pulled Chicken Soup
Fried Cauliflower “Rice” with Shrimp
Salmon Burger with Carrot-Cabbage Slaw
Bunless Burgers with Sweet Potato Fries
Beef “Tacos” with Salsa and Guacamole
Chile-Rubbed Chicken Fajitas with Avocados
Asparagus Leek “Risotto” with Scallops
Chicken Vesuvio with Sweet Potatoes
Spanish Chicken with Romesco Sauce
Mustard-Crusted Chicken Thighs and Garlicky Greens
Herbed Turkey Meatballs with Spaghetti Squash
Spicy Italian Fish Stew with Fennel
Halibut Steaks with Salsa Verde
Chard-Wrapped Arctic Char with Balsamic Glaze
Lemon-Poached Salmon with Roasted Balsamic-Glazed Kale and Cherry Tomatoes
Lamb Kebabs with Parsley-Mint Sauce
Maple-Glazed Pork Chops with Roasted Brussels Sprouts, Bacon, and Walnuts
Stir-Fried Pork with Broccoli and Red Pepper
Classic Beef Stew with Sweet Potatoes
Korean Barbecue Beef Lettuce Wraps
Argentinean Skirt Steaks with Chimichurri
Standing Rib Roast with Mustard-Horseradish Sauce
Tri-Colored Eggplant “Lasagna” with Sausage
Italian Sausage–Stuffed Peppers
Quick and Easy Microwave Brownie
Chocolate-Strawberry “Milk” Shake
Chapter Eleven: Pantry Recipes
