Cozy Comfort Food

If the weather is chilly or you have a stressful week ahead, you need comfort food—but it doesn't have to be unhealthy. Grown-up versions of childhood favorites like chicken nuggets, pancakes, and chili will have you feeling cozy all week.

Awesome Arrowroot

Arrowroot flour is made from the starch of tropical tubers. It has anti-inflammatory properties and is easy to digest. It's great for thickening sauces and coating meats.

Safe Spiralizing

If using a hand-held spiralizer to make zucchini noodles, use a fork to hold the end of the zucchini in place and keep your fingers away from the blades.

Something to Munch On
  • Spread apple slices with natural peanut butter for a sweet burst of energy.
  • Try roasted pumpkin seeds, or make your own roasted butternut squash seeds.