Homemade Takeout

With this week's meal prep, you get the taste and convenience of takeout without the expense and unhealthy ingredients. Instead of stopping for fried rice and beef with broccoli on the way home, it's already in your fridge, ready to enjoy.

Coconut Aminos

Naturally gluten-free coconut aminos are a great substitute for soy sauce, with a savory-sweet flavor and 300 percent less sodium than most soy sauce brands.

Arrowroot Flour Slurry

A slurry is a combination of any vegetable starch and cold water. It can be mixed with pan juices to thicken gravies and sauces for cooked meats and stir fries.

Something to Munch On
  • Cut extra carrot sticks and enjoy with almond butter throughout the week.
  • Make your own fries by tossing potato wedges with olive oil, salt, and garlic and roasting at 450°F (230°C) for 25 minutes.