Contents

  1. How to use this eBook
  2. Introduction
  3. Beginning a Plant-Based Diet
  4. What Is a Plant-Based Diet?
  5. Transition Strategies
  6. Filling Your Plant-Based Pantry
  7. Plant-Based Cooking Techniques
  8. Meal Plans
  9. Basics
  10. Recipe List
  11. Sauces, Dressings, Dips, and Spreads
  12. Recipe List
  13. Nuts and Seeds
  14. Unrefined Oils
  15. Breakfasts
  16. Recipe List
  17. Dairy Substitutes
  18. Avocados
  19. Sandwiches, Burgers, and Wraps
  20. Recipe List
  21. Soups and Stews
  22. Recipe List
  23. Mushrooms
  24. Beans and Legumes
  25. Ginger
  26. Salads
  27. Recipe List
  28. Greens
  29. Vegetables
  30. Recipe List
  31. Cruciferous Vegetables
  32. Vegetables
  33. Sweet Potatoes
  34. Casseroles and One-Pot Meals
  35. Recipe List
  36. Seeds, Grains, and Pasta
  37. Recipe List
  38. Quinoa
  39. Grains
  40. Tofu, Tempeh, and Seitan
  41. Recipe List
  42. Alliums
  43. Meat Substitutes
  44. Breads, Pizzas, and Savory Tarts
  45. Recipe List
  46. Desserts
  47. Recipe List
  48. Berries
  49. Baking Substitutions
  50. Acknowledgments
  51. Copyright
  1. How To Use this Guide
  2. Contents
  3. Cover