1. Circle to the Center with a Labyrinth
2. Transform Yourself through Ritual
3. Make a Pilgrimage
4. Grow Your Secret Garden
5. Catch Dreams
6. Create Sacred Space
7. Collage a Bridge to Your Soul
8. Build Self-Confidence
9. Make a Spiritual Retreat
10. Learn Your Soul’s Language
11. Explore Your Spirit through a Vision Quest
12. Discover Crystals for Beauty, Calming, and Healing
II. Heart Opening
13. Grieve Losses and Heal Your Heart
14. Talk to a Psychic
15. Develop Your Psychic Tools
16. Use Sacred Art to Open the Heart
17. Animal Blessings: Love and Care for Furry and Feathered Friends
18. Be Grateful for Obstacles and Tests
19. Conquer Fear with the Antidote of Love
20. The Darkness to Light Chant
21. Sing from the Heart
22. Join the Rhythm of the Universal Heart with Drumming
23. Rest
24. Make Yourself Bigger
III. Peace of Mind
25. One-Minute Mind Training
26. Anchor the Mind with Malas and Rosaries
27. Conquer Your Enemies
28. Cultivate Your Allies
29. Change Your Mind
30. Let Go of Attachments
31. Practice Mindful Eating
32. Decide to Be Happy
33. Master Money
34. Bring the Mind Home
35. Travel with Purpose, but Enjoy the Journey
36. Cultivate Equanimity
37. Make Love with Your Partner
38. Have a Laugh
39. Send Light Thoughts
40. Give without Expecting a Return
41. Serve Up Love with Conscious Cooking
42. Be Wily as a Serpent and Innocent as a Dove
43. Think Before You Speak
44. Marry Your Mate
45. Pay Attention to Synchronicity
46. Revere Your Mother
47. Seek More to Understand Than to Be Understood
48. Remember the Golden Rule
V. Purification
49. Lose Some Baggage
50. Clean Up Your Act
51. Limit Desires
52. Go Vegetarian for One Meal
53. Breathe Easily
54. Declare a News and Reading Fast
55. Sacrifice
56. Scents to Elevate the Body, Mind, and Spirit
57. Simplify
58. Change Starts Inside
59. Surrender for Serenity
60. Stepping Beyond Sex
VI. Discovering God
61. Embrace the Divine Feminine
62. Soar on Wings of Selfless Service
63. Listen
64. Look Beyond Appearances
65. Drink In Words of Wisdom
66. Dance with God
67. Pray to Attune
68. Find the Teacher Inside
69. Deify Time
70. Light the Lamp of Devotion
71. Earn Spiritual Insurance
72. Ask What God Would Do
73. Use the Compass of Guiding Values
74. Act on Your Guiding Values
75. Walk the Talk
76. Care for the Body Temple
77. Don’t Speak Unkindly of Others, Especially in Their Absence
78. Do the Right Thing
79. See the World as Mirror
80. Work as Love Made Visible
81. Get Physical
82. Keep Your Word
83. Look for Good
84. Satsang: Enjoying Company of Spiritually Minded Companions
VIII. Inner Transformation
85. Raise Vibrations with a Mantra or Centering Prayer
86. Getting through the Dark Night of the Soul
87. Identify with the Witness
88. Put Inner Housekeeping First
89. Discover the Rooms of Your Soul
90. Fast and Slow Down
91. Chant the Gayatri for Protection
92. Who Are You? Check Your ID
93. Nurture Perseverance and Patience
94. Journal to Revive Your Soul
95. Schedule a Regular Self-Examination
96. Prepare for Death
97. Commune with Nature
98. Greet Others with Namaste: See God in All
99. Defragment: Unify Thoughts, Words, and Actions
100. Merge in Silence
101. Lighten Up with the Jyothi Meditation
102. Practice Nonviolence
103. Embrace Someone of Another Faith
104. Contemplate a Yantra, Mandala, or Medicine Wheel
105. Become Like a Flute
106. Conserve Natural Resources
107. Seek Truth
108. E Pluribus Unum: Cultivate Oneness
X. Completion of the Cycle: Awake in the World
109. The Guiding Bead: Embodied Spirituality in the World