Published in 2019 by CICO Books
An imprint of Ryland Peters & Small Ltd
20–21 Jockey’s Fields 341 E 116th St
London WC1R 4BW New York, NY 10029
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Text © Noelle Renée Kovary 2019
Design, illustration, and photography © CICO Books 2019, unless otherwise stated on page 160
The author’s moral rights have been asserted. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, or otherwise, without the prior permission of the publisher.
A CIP catalog record for this book is available from the Library of Congress and the British Library.
E-ISBN: 978-1-78249-755-4
ISBN: 978-1-78249-697-7
Printed in China
Editor: Clare Churly
Designer: Emily Breen
Illustrators: Cathy Brear, Stephen Dew, and Anthony Duke
Recipe photographer: Stephen Conroy
Stylist: Kim Sullivan
Home economist: Kate Wesson
For additional photography credits, see page 160.
Commissioning editor: Kristine Pidkameny
Senior editor: Carmel Edmonds
Art director: Sally Powell
Production manager: Gordana Simakovic
Publishing manager: Penny Craig
Publisher: Cindy Richards
NOTES
Both American (Imperial plus US cups) and British (Metric) measurements are included in these recipes for convenience; however, it is important to work with one set of measurements and not alternate between the two within a recipe.
The views expressed in this book are those of the author, but they are general views only, and readers are urged to consult a relevant and qualified specialist or physician for individual advice before beginning any dietary regimen.