Contents

Foreword

Introduction

1. Why Glow15?

The Scientifically Proven Plan to Look and Feel Younger in Just 15 Days

2. What Is Autophagy?

The Most Important New Breakthrough in the Science of Aging

3. Foundations of Youth

The 5 Principles of Glow

4. Eat, Drink, Glow

Nutrition to Make Your Cells Younger

5. Powerphenols

Youth-Boosting Nutrients to Protect and Repair Your Cells

6. Ready, Set, Glow!

Minimum Exercise for Maximum Youth

7. Glow to Sleep

Getting Quality Rest Shouldn’t Be a Dream

8. Glow Younger

Nourish Your Skin Cells and Outsmart Wrinkles

9. Know Before You Glow

How to Prepare for Glow15

10. Get Cooking with Glow15

The Youth Boost in Your Kitchen

11. Glow 15: The 15-Day Plan

Let’s Get Glowing!

12. Glow15 Recipes

13. The Glow15 Workouts

HIIT and RET

Acknowledgments

References

About the Author

Index