Contents

Acknowledgements

Epigraph

Foreword for Mad Diet

Introduction: Reality Check

Part One

Chapter 1: Mad Fat Epidemic

Part Two

Chapter 2: The War on Food

Chapter 3: A Brief History of Medicine

Part Three

Chapter 4: Time to Get Angry

Chapter 5: Bad Halogens

Chapter 6: Macronutrients vs Micronutrients

Part Four

Chapter 7: Take Your Power Back

Chapter 8: Essential Supplements:   ‘The Big 4’

Chapter 9: Additional Supplements     to Consider

Chapter 10: Supporting Your Success

Chapter 11: The Future — You Can Do It!

References