You Did It! Now, How to Keep It Up?
You did it! You’ve made it to the end of this ninety-day cycle of rewiring your subconscious mind! Let’s recap the major highlights of all you’ve learned:
•A distinction between what is “healthy” and what is helpful to your weight loss goals
•Solutions to the problems addictive foods create
•Stress relief (first prescriptive, then preventive by doing hypnosis four times per day)
•Realizing that, to lose weight, you must love the body you have now
•How to hypnotize yourself and how to write your own hypno-affirmations
•How to recognize and defeat Resistance
•The importance of chewing, hydrating, and stopping eating when you’re 90 percent satisfied
•How to recognize and reframe subconscious limiting beliefs
•How to stop passing on wounding to the next generation
•How to trust your inner knowing more than any external rules or “favorite facts” and to eat intuitively (plus how blood tests can help)
•The importance of feeling your feelings and how to analyze them so emotional eating is stopped before it starts
•How to wake up from unconscious boredom eating
•How to use the law of attraction to expedite your weight loss goals by banishing any negative thinking toward yourself or your body
•How to stop “rewarding” yourself with poisonous punishments
•Strategies to avoid triggering people and places, plus what to do if there is a “slip-up”
•And so much more!
You’ve trained your brain to crave exercising. You’ve faced demons and have emerged strong with a deep conviction to live your bold, beautiful life. You’ve learned how to banish the yo-yo effect before it starts by anticipating the most likely times for Resistance to return. And finally, you’ve felt the rewards that come from thanking your body, your miraculous, beautiful body, for all it does, day in and day out.
By falling in love with the magnificence of who you are now, which includes your brilliant body, you are able to release weight in a natural, effective, noninvasive way that feels wonderful. Your body is a gift, it is your only home. Treat it with love, kindness, and respect by making helpful choices, all day, every day, and you will be rewarded with the body you desire.
Remember, hypnosis is a process of conditioning, albeit a quick one. If you’ve reached your weight loss goal in these past ninety days, wonderful! Keep chewing, keep drinking water, and switch up any hypno-affirmations that were focused on losing weight to make them about maintaining and staying right where you are. If you still have more pounds to go . . . rinse, wash, and repeat. Start from the top, keep tracking, keep going. You are worthy and deserving of seeing this through to the end. Make sure you visit www.CloseYourEyesLoseWeight.com to join our online community and find all the ways in which my team and I can support your success even further.
Thank you for taking the time to read what I’ve written for you. I’m honored you’ve dedicated so much of your precious time to being here with me. I’m proud of you. Keep it up! Be on the lookout for the next books in my Close Your Eyes series, which will help you with your sleep, stress, and more. Your mental freedom awaits. Until next time, tchau, tchau, beijos!
xx grace
P.S. Not ready to say goodbye yet? Me neither! Join me online for additional supportive resources at www.CloseYourEyesLoseWeight.com, including links to book private hypnotherapy sessions, to enroll in my hypnotherapy certification school, to download our app, and so much more!