Contents
Preface:Why Hypnosis Will Work (When Nothing Else Has)
Part I: Preparing for Your 90-Day Program
Chapter 1:Why Was It So Darn Hard to Lose Weight in the Past?
Chapter 2:How to Hypnotize Yourself for Weight Loss
Chapter 3:Prepping for Your 90-Day Journey
Chapter 4:Week 1—The Fundamentals: Chew, Hydrate, Stop!
Chapter 5:Week 2—Limiting Beliefs That Have to Go
Chapter 6:Week 3—Intuitive Eating
Chapter 7:Week 4—Training Your Brain to Crave Exercise
Chapter 8:Week 5—Emotional Eating
Chapter 9:Week 6—Eating When Bored
Chapter 10:Week 7—Upgrade How You Reward Yourself
Chapter 11:Week 8—The People and Places That Trigger You
Chapter 12:Week 9—Putting the Law of Attraction to Work
Chapter 13:Week 10—How to Cope with Unwanted Attention
Chapter 14:Week 11—Overcome the Fear of Success
Chapter 15:Week 12—Learning to Love Yourself for the Long Run