Self-pity never leads to happiness. Remind yourself that the situation may not be ideal, but it’s rarely the worst that could ever happen.
If something doesn’t go your way today, don’t fall into the trap of saying, ‘Why me?’
Instead of giving in to self-pity, take a minute to think about how much worse things could really be.
Although this may seem negative at first, you will soon notice a boost of positive energy when you realise that things are never as bad as they could be.