The recommendations in this book are not intended to replace or conflict with the advice given to you by your physician or other health professionals. All matters regarding your health should be discussed with your doctor. Consult your physician before adopting the suggestions in this book. Following these dietary suggestions may impact the effect of certain types of medication. Any changes in your dosage should be made only in cooperation with your prescribing physician. The authors and publisher disclaim any liability directly or indirectly from the use of the material in this book by any person.
This program is not recommended to women who are pregnant or nursing. The authors and publisher disclaim any liability directly or indirectly from the use of the material in this book by any person.
Copyright © 2015 by Powell Lane Enterprises, LLC
Cover design by Rebecca Lown
Jacket copyright © 2015 by Hachette Book Group, Inc.
Image credits: Fitness photos: Allison Tyler Jones. Food photos: Erika Peterson and David Rushing. Before and After photos: Chris Powell and Heidi Powell.
All rights reserved. In accordance with the U.S. Copyright Act of 1976, the scanning, uploading, and electronic sharing of any part of this book without the permission of the publisher constitute unlawful piracy and theft of the author’s intellectual property. If you would like to use material from the book (other than for review purposes), prior written permission must be obtained by contacting the publisher at permissions@hbgusa.com. Thank you for your support of the author’s rights.
Hachette Books
Hachette Book Group
1290 Avenue of the Americas, New York, NY 10104
First ebook edition: December 2015
Hachette Books is a division of Hachette Book Group, Inc.
The publisher is not responsible for websites (or their content) that are not owned by the publisher.
ISBN 978-0-316-33951-3
E3