CONTENTS

1. Cover
2. Title Page
3. Welcome
4. Dedication
5. Introduction
6. PART ONE
   THE METHOD
   1. Chapter One—Why Extreme Transformation?
   2. Chapter Two—How the Extreme Cycle Works
   3. Chapter Three—Metabolic Missions and Accelerators
7. PART TWO
   21 DAYS TO EXTREME TRANSFORMATION
   1. Learn It!
   2. Day 1: Find Your What and Your Why
   3. Day 2: Discover the True Path to Transformation
   4. Day 3: Keep Your Promises
   5. Day 4: Prepare for Success
   6. Day 5: Rally Your Team
   7. Day 6: Make It Your Own!
   8. Day 7: Troubleshoot!
   9. Love It!
   10. Day 8: Believe in Yourself
   11. Day 9: Be Open, Honest, and Vulnerable
   12. Day 10: Unload the Real Weight
   13. Day 11: Banish the Negative Self-Talk
   14. Day 12: Create Your New Identity
   15. Day 13: Take Responsibility
   16. Day 14: Conquer Your F.E.A.R.
   17. LIVE IT!
   18. Day 15: Go All In
   19. Day 16: Fall Without Failing
   20. Day 17: Be Beneficially Selfish
   21. Day 18: Have Realistic Expectations of Others
   22. Day 19: Replace Your Addiction
   23. Day 20: Triggers and Tactics
   24. Day 21: Live with Purpose
   25. Phase One’s Done: Now What?
8. PART THREE
   YOUR NEW LIFE
   1. Chapter Four—Embracing the New You: Mastering Maintenance
9. PART FOUR
   THE METABOLIC MOVEMENTS
10. PART FIVE
    EXTREME CYCLE RECIPES
    1. Breakfasts
    2. High-Carb Meals
    3. Low-Carb Meals
    4. Clean Cheat Meals
11. APPENDICES
    1. APPENDIX A: 21-Day Daily Tracker
    2. APPENDIX B: Shopping Lists and Meal Prep
    3. APPENDIX C: Extreme Transformation Bulk Prep Cooking Guide
    4. APPENDIX D: Extreme Cycle Acceptable Foods and 100-Calorie Portions
12. Acknowledgments
13. Newsletters
14. Copyright