CONTENTS
Introduction
Chapter 1 Know Your Environment
Chapter 2 Know the Truth
Chapter 3 Sleep and Rest
Chapter 4 Limit Sugar Intake
Chapter 5 Superfoods That Build Immunity
Chapter 6 Home Remedies for Colds and Flu Relief
Chapter 7 Vitamins
Chapter 8 Minerals
Chapter 9 Supplements
Chapter 10 Keep Moving
Chapter 11 Foods That Heal and Feed Your Cold
Chapter 12 Drink Your Way to Health
Chapter 13 Detox Your Body
Chapter 14 Stress and Immunity
Chapter 15 Essential Oils and Aromatherapy
Chapter 16 Good Hygiene
Chapter 17 Live, Laugh, Love
Chapter 18 Get Outside
Chapter 19 Keep Your Numbers Down
Chapter 20 When to Go to the Doctor
Chapter 21 Pray!
Notes
Bibliography