CHAPTER 1—KNOW YOUR ENVIRONMENT
1. Jacqueline Krohn, Natural Detoxification (Vancouver, BC: Hartley & Marks Publishers Inc., 1996).
2. Centers for Disease Control and Prevention, “What to Expect From the Oil Spill and How to Protect Your Health,” http://www.bt.cdc.gov/gulfoilspill2010/what_to_expect.asp (accessed September 9, 2014).
3. Environmental Protection Agency, “Radiation Protection Basics,” http://www.epa.gov/radiation/understand/protection_basics.html (accessed September 9, 2014).
CHAPTER 2—KNOW THE TRUTH
1. S. Cohen et. al., “Psychological Stress and Susceptibility to the Common Cold,” New England Journal of Medicine 325, no. 9 (August 1991): 606–612.
CHAPTER 3—SLEEP AND REST
1. Robert Ivker, Sinus Survival (New York: Jeremy P. Tarcher/Putnam, 2000).
2. J. V. Ponike et al., “The Diagnosis and Incidence of Allergic Fungal Sinusitis,” Mayo Clinic proceedings 74 (1999): 877–884.
CHAPTER 4—LIMIT SUGAR INTAKE
1. Linda Page, Healthy Healing, 11th ed. (n.p.: Traditional Wisdom, Inc., 2000), 170.
CHAPTER 5—SUPERFOODS THAT BUILD IMMUNITY
1. K. A. Steinmetz et. al., “Vegetables, Fruit and Cancer. II. Mechanisms,” Cancer Causes & Control 2 (1991): 427–442.
2. Paul Stamets, Growing Gourmet and Medicinal Mushrooms (n.p.: Ten Speed Publishing, 1994).
3. Energy Times (November/December 1999); The Townsend Letter (June 1998); Stamets, Growing Gourmet and Medicinal Mushrooms.
4. D. Ahn et al., “The Effects of Dietary Ellagic Acid on Rat Hepatic and Esophageal Mucosal Cytochrome P450 and Phase II Enzymes,” Carcinogenesis 17 (1996): 821–828.
CHAPTER 6—HOME REMEDIES FOR COLDS AND FLU RELIEF
1. Lynda Liu, “Fighting the Flu With Alternative Remedies,” CNN, January 7, 2000, http://edition.cnn.com/2000/HEALTH/01/07/berrying.flu.wmd/index.html (accessed August 9, 2014).
2. Ibid.
3. Charlotte Mathis, “Chicken Soup, Ginger Tea, and Other Soothing Recipes for Colds,” WebMD, http://www.webmd.com/cold-and-flu/cold-guide/chicken_soup_and_recipes_for_cold?page=2 (accessed August 9, 2014).
CHAPTER 7—VITAMINS
1. Mavis Butcher, “Genetically Modified Food—GM Foods List and Information,” Disabled-World.com, September 22, 2009, http://www.disabled-world.com/fitness/gm-foods.php (accessed August 9, 2014).
2. Linus Pauling, Vitamin C and the Common Cold (San Francisco: W. H. Freeman, 1970).
3. Linus Pauling, “The Significance of the Evidence of Ascorbic Acid and the Common Cold,” Proceedings of the National Academy of Sciences of the USA 68 (November 1971): 2678–2681.
4. S. A. Glynn et al., “Folate and Cancer: A Review of the Literature,” New England Journal of Medicine (1998): 1176–1178.
CHAPTER 8—MINERALS
1. Sherif B. Mossad, et al., “Zinc Gluconate Lozenges for Treating the Common Cold,” Annals of Internal Medicine 125 (July 15, 1996): 81–88; http://www.annals.org/cgi/content/abstract/125/2/81 (accessed August 9, 2014).
CHAPTER 9—SUPPLEMENTS
1. Page, Healthy Healing, A–317.
2. As reported in Sherrill Sellman, “The Total Body Cleanse Solution,” Total Health, April 3, 2009, http://www.totalhealthmagazine.com/articles/body-skin-care/the-total-body-cleanse-solution.html (accessed October 31, 2014).
CHAPTER 10—KEEP IT MOVING
1. US Department of Health and Human Services, Centers for Disease Control and Prevention, “Perspectives in Disease Prevention and Health Promotion Workshop on Epidemiologic and Public Health Aspects of Physical Activity and Exercise,” Morbidity and Mortality Weekly Report 34, no. 13 (April 5, 1985): 173–176, 181–182; http://www.cdc.gov/mmwr/preview/mmwrhtml/00000513.htm (accessed August 9, 2014).
CHAPTER 11—FOODS THAT HEAL AND FEED YOUR COLD
1. K. Saketkhoo et al., “Effects of Drinking Hot Water, Cold Water, and Chicken Soup on Nasal Mucus Velocity and Nasal Airflow Resistance,” Chest 74 (October 1978): 408–410; http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&list_uids=359266&dopt=Abstract (accessed August 9, 2014).
2. Sharon Tyler Herbst and Ron Herbst, The Food Lover’s Companion, 4th edition (Hauppauge, NY: Barron’s Educational Series Inc., 2007), s.v. “wasabi.”
3. J. Pritchard, ed. Everyday Life in Bible Times (n.p: National Geographic Society, 1967), 242, 332.
CHAPTER 16—GOOD HYGIENE
1. Brian Dakss, “Hospital Infection Deaths in Focus,” CBSNews.com, July 21, 2002, http://www.cbsnews.com/stories/2002/07/20/health/main515755.shtml (accessed August 9, 2014).
2. Ibid.
3. Jessica Firger, “In U.S., Hospital-Acquired Infections Run Rampant,” CBSNews.com, March 26, 2014, http://www.cbsnews.com/news/in-us-hospital-acquired-infections-run-rampant/ (accessed July 14, 2014).
CHAPTER 17—LIVE, LAUGH, LOVE
1. Lee Berk, “Eustress of Mirthful Laughter Modifies Natural Killer Cell Activity,” Clinical Research 37 (1989): 115.
CHAPTER 19—KEEP YOUR NUMBERS DOWN
1. Centers for Disease Control and Prevention, “Obesity and Overweight,” http://www.cdc.gov/nchs/fastats/obesity-overweight.htm (accessed August 9, 2014).
CHAPTER 20—WHEN TO GO TO THE DOCTOR
1. Influenza Vaccine, FamilyDoctor.org, http://familydoctor.org/x2084.xml (accessed December 30, 2003).
CHAPTER 21—PRAY!
1. Jack Deere, Surprised by the Power of the Spirit (Grand Rapids, MI: Zondervan Publishing House, 1993), 57.