Yoga Practice
Bennett, Bija. Emotional Yoga: How the Body Can Heal the Mind. London: Bantam Books, 2002.
Farhi, Donna. Yoga Mind, Body & Spirit: A Return to Wholeness. New York: Henry Holt Company, 2000.
Kraftsow, Gary. Yoga for Transformation. New York: Penguin Group, 2002.
———.Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga. New York: Penguin Group, 1999.
Lee, Cyndi. Yoga Body, Buddha Mind: A Complete Manual for Physical and Spiritual Well-Being from the Founder of the Om Yoga Center. New York: Riverhead Books, 2004.
Powers, Sarah. Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being. Boston, MA: Shambhala Publications, 2008.
Sabatini, Sandra. Breath: The Essence of Yoga. London: Thorsons, 2000.
Scaravelli, Vanda. Awakening the Spine: The Stress-Free New Yoga That Works with the Body to Restore Health, Vitality, and Energy. New York: HarperCollins Publishers, 1991.
Yoga for Beginners
Lasater, Judith. 30 Essential Yoga Poses: For Beginning Students and Their Teachers. Berkeley, CA: Rodmell Press, 2003.
Pierce, Margaret D., and Martin G. Pierce. Yoga for Your Life: A Practice Manual of Breath and Movement. Portland, OR: Rudra Press, 1996.
Rountree, Sage. Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body. Boulder, CO: Velopress, 2015.
Esther Ekhart’s wonderful website is an invaluable resource for beginners and more experienced students: www.ekhartyoga.com.
There are also lots of brilliant resources for beginners and more experienced students to be found on the Yoga Journal website: www.yogajournal.com.
Mindfulness and Self-Compassion
Burch, Vidyamala, and Claire Irvin. Mindfulness for Women: Declutter Your Mind, Simplify Your Life, Find Time to “Be.” London: Piatkus, 2016.
Gilbert, Paul. The Compassionate Mind. London: Constable & Robinson, 2009.
Neff, Kristin. Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind. London: Hodder & Stoughton, 2011.
Nhat Hanh, Thich. Mindful Movements: Ten Exercises for Well-Being. Berkeley, CA: Parallax Press, 2008.
Orsillo, Susan M., and Lizabeth Roemer. The Mindful Way through Anxiety: Break Free from Chronic Anxiety and Reclaim Your Life. New York: The Guilford Press, 2011.
Williams, Mark, and Danny Penman. Mindfulness: A Practical Guide to Finding Peace in a Frantic World. London: Piatkus, 2011.