List of Exercises
Introduction: Returning Unity to Yoga with the Seasons
Chapter One: The Seasonal Yoga Practice
Chapter Two: Spring Equinox
Chapter Three: Spring Turns to Summer
Chapter Four: Summer Solstice
Chapter Five: Summer Turns to Autumn
Chapter Six: Autumn Equinox
Chapter Seven: Autumn Turns to Winter
Chapter Eight: Winter Solstice
Chapter Nine: Winter Turns to Spring
Conclusion: Every Ending Is a New Beginning