List of Exercises

Observe the Pain Body

Sound Bridge to the Chakras

Scenes from Nature (Landscapes of the Mind)

The Pathwork Technique

How to Meditate Using Three Action Steps

Om/Lam Technique to Assist with Meditation

Chakra Stimulating Yoga Flow

Traya Practice at the Root Chakra (Muladhara)

Traya Practice at the Imagination Chakra (Atiloka)

Traya Practice at the Pelvic Chakra (Svadhisthana)

Traya Practice at the Fearless Chakra (Abhaya)

Traya Practice at the Solar Plexus Chakra (Manipura)

Traya Practice at the Release chakra (Mukta)

Traya Practice at the Heart chakra (Anahata)

Traya Practice at the Self-Esteem chakra (Vajrahridaya)

Traya Practice at the Throat Chakra (Vishuddha)

Traya Practice at the Asking Chakra (Satyahridaya)

Traya Practice at the True Speech chakra (Satyavadya)

Traya Practice at the Third Eye Chakra (Ajna)

Traya Practice at the Insight Chakra (Satyamanas)

Traya Practice at the Crown Chakra (Sahasrara)