PREP: 10 MINUTES | COOK: 15 MINUTES | MAKES: 4 SERVINGS
4 large zucchinis, spiralized or cut into noodle-like strands (zoodles)
2 teaspoons olive oil, divided
1 tablespoon minced fresh garlic
1 yellow onion, chopped
2 teaspoons dried Italian seasoning blend
1 (24-ounce) jar marinara sauce (no added sugar)
2 cups chopped cooked chicken
¼ cup fresh basil leaves
1.Sauté the zoodles in 1 teaspoon of the olive oil in a large skillet over medium-high heat for 3 to 5 minutes, until they are al dente (still a bit crisp). Transfer the zoodles to a bowl.
2.Return the emptied skillet to medium-high heat. Add the remaining 1 teaspoon olive oil, along with the garlic and onion. Sauté for 5 minutes, until the onion is tender.
3.Add the Italian seasoning and continue to cook for another 3 minutes.
4.Add the marinara sauce, chicken, and zoodles. Mix well and cook for 4 minutes.
5.Remove from the heat and garnish with the basil.
Quick Tip: This recipe calls for zoodles—strands of zucchini that sub for regular noodles but without the carbs. A great tool to have on hand for making zoodles is a spiralizer, or you can simply slice the zucchini into thin strips. Use them skin and all, or peel before spiralizing to make them more enticing for picky eaters (as shown).
NUTRITION
Calories: 263
Fat: 7 g
Carbohydrates: 20 g
Sodium: 193 mg
Fiber: 5 g
Protein: 28 g
Sugar: 15 g
