Contents
1Why You Should Always Eat After 7 PM
2The Real Truth About Breakfast
3Energizing Lunches and Fat-Burning Dinners with Portion Volumization
4The Power of Late-Night Snacks
6Success Begins in the Mind (Don’t Skip This Chapter!)
12Mouthwatering Fat-Burning Recipes
Bacon and Caramelized Onion Egg Muffins
Curried Pumpkin Soup with Chicken and Quinoa
Orange Shrimp and “Noodles” en Papillote
Steamed White Fish en Papillote
Salmon and Lentils en Papillote
Chicken Hash With Kale and Butternut Squash
One-Pan “Spaghetti” and Meatballs
Ground Turkey “Spaghetti” Sauce
Ground Beef Lasagna with Tomato Basil Sauce
Turkey Burgers with Butternut Buns
Pot Roast Tacos with Chimichurri
Shrimp Curry with Coconut Rice
Prosciutto-Wrapped Pork Roast with Roasted Pepper Stuffing
Moroccan Spiced Chicken and Squash
Slow Cooker Honey Garlic Chicken
One-Pan Garlic Roasted Salmon and Broccoli
Salted Dark Chocolate–Dipped Pb Cookies
Chocolate Very Cherry Ice Cream
All-Spiced-Up Roasted Chickpeas
Chocolate Nut Butter Protein Bars
Cookie Butter Protein Smoothie
Nut Butter Banana Protein Smoothie
Creamy Café Mocha Protein Smoothie
Cinnamon Almond Protein Smoothie
Spiced Oatmeal Protein Smoothie
Strawberry Banana Protein Smoothie