A
All-Spiced-Up Roasted Chickpeas, 188
Almond Cinnamon Protein Smoothie, 201
Apple
Celery Salad, Creamy, 191
Spice Protein Doughnuts, 210
B
Bacon
and Caramelized Onion Egg Muffins, 115
and Turkey Goulash, 132
Banana
Nut Butter Protein Smoothie, 200
Strawberry Protein Smoothie, 202
Bark
Chocolate Super-Seed, 174
Frozen Dessert, 193
BBQ
Carnitas Lettuce Tacos, 147
Chicken en Papillote, 127
Beef
Flank Steak, Braised Cuban, 153
Ground, Lasagna with Tomato Basil Sauce, 142
Ground, Skillet, Cheesy, 135
Jerky, Homemade, 190
Pot Roast, Slow Cooker Braised, 154
Pot Roast Tacos with Chimichurri, 148
Bell Peppers, Stuffed, 117
Blackberry Chia Seed Pudding, 192
Blondies, Chickpea Pecan, 179
Blueberry Lemon Protein Bars, 196
Braised Cuban Flank Steak, 153
Broccoli, One-Pan Garlic Roasted Salmon and, 173
Brownies, Mexican, 178
Burgers, Turkey, with Butternut Buns, 145
Butternut (Squash)
Buns, Turkey Burgers with, 145
Chicken Hash with Kale and, 131
C
Caramel
Bars, No-Bake Salted, 180
Chicken, 170
Carnitas, Lettuce Tacos, BBQ, 147
Cashew Coconut Protein Pancakes, 206
Cheesy Ground Beef Skillet, 135
Cherry, Very, Chocolate Ice Cream, 186
Chia Seed Pudding, Blackberry, 192
Chicken
BBQ, en Papillote, 127
Caramel, 170
Curried Pumpkin Soup with Quinoa and, 119
Hash, with Kale and Butternut Squash, 131
Maple, and Veggies, 169
Moroccan Spiced, and Squash, 167
Skillet, Fiesta, 136
Slow Cooker Honey Garlic, 168
“Spaghetti” Skillet, 141
Stew, Classic, 118
Chickpea(s)
All-Spiced-Up Roasted, 188
Pecan Blondies, 179
Chili-Loaded Baked Potato, 151
Chili-Spiced Nuts, 187
Chimichurri, Pot Roast Tacos with, 148
Chocolate
Buttons, 194
Chunk Cookies, 175
Dark, -Dipped PB Cookies, Salted, 176
Dark, Granola, 197
Mexican Brownies, 178
Nut Butter Protein Bars, 195
Nut Butter Smoothie, 200
Super-Seed Bark, 174
Very Cherry Ice Cream, 186
Cinnamon
Almond Protein Smoothie, 201
and Apple Cider Vinegar Drink, 21–22
Classic Chicken Stew, 118
Coconut
Cashew Protein Pancakes, 206
Panna Cotta, 185
Rice, Shrimp Curry with, 149
Cookie Butter Protein Smoothie, 199
Cookies
Chocolate Chunk, 175
PB, Salted Dark Chocolate-Dipped, 176
Creamy Apple Celery Salad, 191
Creamy Café Mocha Protein Smoothie, 201
Crepes, Lemon Poppy Seed, 184
Curried Pumpkin Soup with Chicken and Quinoa, 119
Curry, Shrimp, with Coconut Rice, 149
D
Dark Chocolate Granola, 197
Doughnuts, Apple Spice Protein, 210
E
Egg Muffins
Bacon and Caramelized Onion, 115
Pumpkin Pie, 113
Egg White Bites, Instant Pot, 112
F
Fiesta Chicken Skillet, 136
Flank Steak, Braised Cuban, 153
Frozen Dessert Bark, 193
Fruit Mini Tarts, 182
G
Gingerbread-Spiced Waffles, 205
Goulash, Turkey and Bacon, 132
Granola
Dark Chocolate, 197
Orange Spiced, 198
Greek Salmon Quinoa Bowl, 150
Ground Beef Lasagna with Tomato Basil Sauce, 142
Ground Turkey “Spaghetti” Sauce, 139
H
Ham Roast, Moscato-Dijon, 157
Hash, Chicken, with Kale and Butternut Squash, 131
Homemade Beef Jerky, 190
Honey Garlic Pork Loin, 162
I
Ice Cream, Chocolate Very Cherry, 186
Instant Pot Egg White Bites, 112
K
Kale, Chicken Hash with Butternut Squash and, 131
L
Lasagna, Ground Beef, with Tomato Basil Sauce, 142
Lemon
Blueberry Protein Bars, 196
Poppy Seed Crepes, 184
Lentils and Salmon en Papillote, 128
M
Mango Peach Protein Smoothie, 204
Maple Chicken and Veggies, 169
Matcha Protein Smoothie, 203
Meatballs
One-Pan “Spaghetti” and, 138
Teriyaki, 189
Mexican Brownies, 178
Mint Citrus Water, 20–21
Mocha Protein Smoothie, Creamy Café, 201
Moroccan Spiced Chicken and Squash, 167
Moscato-Dijon Ham Roast, 157
N
No-Bake Salted Caramel Bars, 180
Nut Butter
Banana Protein Smoothie, 200
Chocolate Protein Bars, 195
Chocolate Smoothie, 200
Nuts, Chili-Spiced, 187
O
Oatmeal, Spiced, Protein Smoothie, 202
One-Pan Garlic Roasted Salmon and Broccoli, 173
One-Pan “Spaghetti” and Meatballs, 138
Orange Shrimp and “Noodles” en Papillote, 123
Orange Spiced Granola, 198
P
Pancakes
Coconut Cashew Protein, 206
Quinoa, 208
Sweet Potato, 207
Panna Cotta, Coconut, 185
PB Cookies, Salted Dark Chocolate-Dipped, 176
Peach Mango Protein Smoothie, 204
Pecan Blondies, Chickpea, 179
Piña Colada Protein Smoothie, 204
Pomegranate-Glazed Pork Chops, 161
Pork
BBQ Carnitas Lettuce Tacos, 147
Chops, Pomegranate-Glazed, 161
Loin, Honey Garlic, 162
Roast, Prosciutto-Wrapped, with Roasted Pepper Stuffing, 158
Potato, Baked, Chili-Loaded, 151
Pot Roast
Slow Cooker Braised, 154
Tacos, with Chimichurri, 148
Prosciutto-Wrapped Pork Roast with
Roasted Pepper Stuffing, 158
Protein Bars
Chocolate Nut Butter, 195
Lemon Blueberry, 196
Protein Smoothie
Chocolate Nut Butter, 200
Cinnamon Almond, 201
Cookie Butter, 199
Creamy Café Mocha, 201
Matcha, 203
Nut Butter Banana, 200
Peach Mango, 204
Piña Colada, 204
Spiced Oatmeal, 202
Strawberry Banana, 202
Pudding, Blackberry Chia Seed, 192
Pumpkin Pie Egg Muffins, 113
Q
Quinoa
Curried Pumpkin Soup with Chicken and, 119
Pancakes, 208
Salmon Bowl, Greek, 150
R
Rice, Coconut, Shrimp Curry with, 149
Roasted Pepper Stuffing, Prosciutto-Wrapped Pork Roast with, 158
Roasted Turkey Roulade, 164
S
Salad, Creamy Apple Celery, 191
Salmon
Garlic Roasted, and Broccoli, One-Pan, 173
and Lentils en Papillote, 128
Quinoa Bowl, Greek, 150
Salted Dark Chocolate-Dipped PB Cookies, 176
Sauce
Chimichurri, Pot Roast Tacos with, 148
Tomato Basil, Ground Beef Lasagna with, 142
Shrimp
Curry, with Coconut Rice, 149
Orange, and “Noodles” en Papillote, 123
Soup, Thai Coconut, 120
Slow Cooker Braised Pot Roast, 154
Slow Cooker Honey Garlic Chicken, 168
Smoothie. see Protein Smoothie
Soup
Curried Pumpkin, with Chicken and Quinoa, 119
Thai Coconut Shrimp, 120
“Spaghetti”
and Meatballs, One-Pan, 138
Sauce, Ground Turkey, 139
Skillet, Chicken, 141
Spiced Oatmeal Protein Smoothie, 202
Spiced Tilapia, 171
Squash
Butternut, Buns, Turkey Burgers with, 145
Butternut, Chicken Hash with Kale and, 131
Moroccan Spiced Chicken and, 167
Steamed White Fish en Papillote, 124
Stew, Classic Chicken, 118
Strawberry Banana Protein Smoothie, 202
Stuffed Bell Peppers, 117
Stuffing, Roasted Pepper, Prosciutto-Wrapped Pork Roast with, 158
Sweet Potato Pancakes, 207
T
Tacos
BBQ Carnitas Lettuce, 147
Pot Roast, with Chimichurri, 148
Tarts, Fruit Mini, 182
Teriyaki Meatballs, 189
Thai Coconut Shrimp Soup, 120
Tilapia, Spiced, 171
Tomato Basil Sauce, Ground Beef Lasagna with, 142
Turkey
and Bacon Goulash, 132
Burgers, with Butternut Buns, 145
Ground, “Spaghetti” Sauce, 139
Roasted, Roulade, 164
W
Waffles, Gingerbread-Spiced, 205
White Fish, Steamed,