In the beginning of this section, I invite you to rest, to allow yourself to slow down and simply take some time for yourself. After you have rested, you can learn a bit about the scientific evidence that shows that mindfulness can help you reduce stress and live a happier life. Then you will be introduced to a variety of mindful listening practices; these practices will increase your ability to hear sounds, music, and, most importantly, yourself. Overall, this section will serve as an introduction and foundation for your mindfulness practice. So sit back and rest.