Contents

Welcome and Congrats!

part 1: taking a rest, taking a breath

chapter 1: Practice:

chapter 2: Reflection:

chapter 3: Activity:

chapter 4: Basic Concept:

chapter 5: Basic Concept:

chapter 6: Activity:

chapter 7: Practice:

chapter 8: Practice:

chapter 9: Practice:

giving yourself the gift of mindfulness

part 2: beginning again

chapter 10: Activity:

chapter 11: Practice:

chapter 12: Reflection:

giving yourself the gift of mindfulness

part 3: thought watching and unkind mind

chapter 13: Practice:

chapter 14: Reflection:

chapter 15: Basic Concept:

chapter 16: Activity:

chapter 17: Activity:

chapter 18: Activity:

chapter 19: Basic Concept:

chapter 20: Activity:

chapter 21: Activity:

chapter 22: Basic Concept:

giving yourself the gift of mindfulness

part 4: feelings and unpleasant events

chapter 23: Activity:

chapter 24: Practice:

chapter 25: Reflection:

chapter 26: Basic Concept:

chapter 27: Activity:

chapter 28: Activity:

chapter 29: Activity:

chapter 30: Basic Concept:

chapter 31: Basic Concept:

chapter 32: Activity:

chapter 33: Basic Concept:

chapter 34: Activity:

giving yourself the gift of mindfulness

part 5: emotions, responding vs. reacting

chapter 35: Activity:

chapter 36: Basic Concept:

chapter 37: Activity:

chapter 38: Activity:

chapter 39: Basic Concept:

chapter 40: Practice:

chapter 41: Activity:

chapter 42: Basic Concept:

chapter 43: Activity:

giving yourself the gift of mindfulness

part 6: responding and communicating

chapter 44: Basic Concept:

chapter 45: Basic Concept:

chapter 46: Practice:

chapter 47: Reflection:: chapter 48: Activity:

chapter 49: Practice:

chapter 50: Practice:

chapter 51: Basic Concept:

giving yourself the gift of mindfulness

part 7: choice and kindness

chapter 52: Basic Concept:

chapter 53: Activity:

chapter 54: Activity:

chapter 55: Activity:

chapter 56: Activity:

chapter 57: Basic Concept:

chapter 58: Practice:

ABCs

STAR

PEACE

chapter 59: Practice:

chapter 60: Reflection:

giving yourself the gift of mindfulness

part 8: the end of the out-breath

chapter 61: Activity:

chapter 62: Activity:

chapter 63: Practice:

chapter 64: Practice:

chapter 65: Activity:

continuing to give yourself the gift of mindfulness

Congrats Again!

Appendix

Nine Dots Puzzle Solution