CHAPTER 6
Skin and Body Health
CELEBRATE THE SKIN YOU’RE IN. There is nothing wrong with wanting to look and feel your best. The key is to love yourself from the inside out. Our body is a temporary temple. If you give it attention and plenty of self-care, it will excel in form, function, and beauty. There is nothing more important than feeling good on the inside. This is the first step to being radiant on the surface. But it goes deeper than that. Your emotional terrain plays a big part in not only how your body functions on the inside but also what you are showing on the outside. I sometimes use the phrase “Fake it until you make it.” This doesn’t mean put on a happy face and ignore the troubles you are encountering. It means that life is filled with difficult situations; be aware of them, have some sort of strategy in place to improve or grow from them, and be sure to balance difficulties with day-to-day joy. If you stay in the misery or doom and gloom, you could be imprinting that onto your physical health and outward appearance.
Remember that the skin is the largest organ of the body. It works day and night to keep you protected, releasing what is necessary, regulating your body temperature, and managing the multitude of sensations you are perpetually interpreting from the external world. My mom tried her best to teach me to care for my skin as a child, but I didn’t have time for such practices. I didn’t care about going to bed with dirt from the backyard on my face or wearing sunscreen. I was young and my skin would last forever. Ha! Your skin is a precious protective organ, one that should be nourished and cared for like any other body part.
The skin’s internal partner is the liver. As we’ve discussed, the liver is master detoxifier, taking the day’s worth of by-products and breaking them down to be recycled, reabsorbed, or released. When the liver gets bogged down, the skin always offers to take up the slack. This may result in acne or skin eruptions as the skin takes some of the detoxifying load off the liver and pushes it out through the skin. The same can go for the lymphatic system. If congestion gets to be too much, the skin may begin to pull from the glands to relieve the overload.
Nighttime is when the liver clocks in for work. It uses our sleep time to cleanse the body in preparation for the next day. This is the time when everything else is shut down, giving the liver full reign of the energy it needs to do its best. So here is something to think about: When you eat late at night, energy is needed then for the digestion process. Your energy is diverted from the liver to digestion. Not only that, the liver has to wait until the digestion process is complete to fully begin its work. This results in a shortened overnight detox time, meaning the liver begins to fall behind. If this pattern is repeated, it’s easy to see how the liver begins to get overwhelmed and rely on other bodily functions to help support the body’s detoxification pathways.
Another consideration is not sleeping long enough. Research has proven the myriad reasons sleep is vital to our health. It is during sleep that the liver does its work. If you shorten your sleep cycle to five hours, you are most likely shortening the detoxification cycle, which can cause buildup or congestion down the road. That said, if you stay up late once in a while, don’t worry; this is more about long-term patterns.
We must also think about hormone health and digestion (see chapter 3, chapter 5, and chapter 7) when thinking of the radiance of the skin. Chronic inflammation, poor gut flora, food allergies, and stress can all lead to digestive disruption, which can result in uneven or blemished skin. The same goes for hormonal imbalance. Learning about and understanding your hormonal patterns (and perhaps imbalance) will help you to know which herbs are best to correct the underlying disharmony that may be affecting your skin.
First, initiate a daily ritual for yourself and your body. Find a place you can sit quietly for a few minutes each day. Maybe it’s before you get out of bed or before you fall asleep. Maybe there is a place in your house or backyard that provides you peace and relaxation. Wherever and whenever it is, get comfortable and take three deep inhalations. Then start at the top of your head and run your hands slowly and gently all over your body. With each new body part, take a deep breath and give thanks for all your body does for you. Each day, you wake up and do extraordinary things. You may not think so, but it’s true. Give your body the thanks it deserves. It’ll respond in kind.
Using the following recipes is another way to say thank you. Incorporate them into your daily or life routine, or use them in ritual for deeper connection to yourself and your body. By taking the time to connect to your body through self-care, you unlock the magnificence that resides within.
Our faces have been the crux of purity, vanity, and cruelty since the dawn of time. No other body part is judged, dissected, manipulated, or valued as much as the human face, particularly the female face. It is as simple as this: You were born beautiful. Don’t let anyone take that away from you or tempt you to think otherwise. I can honestly say I’ve never met a smile that hasn’t made me smile in return. Wouldn’t it be amazing if we were looked at through our smiles? Alas, we are not, and that puts a lot of pressure on people of all types to be beautiful. I dare you to focus on creating beauty from the inside out. We are fortunate to live in a time in which beauty is finally being allowed to take many different forms. The more we allow this process, the happier our world will be.
FACIAL SKIN
The skin on your face is the most exposed skin on your body, with your hands coming in at a close second. We often don’t realize the onslaught of various exposures our face faces every day. Sun is just one of the hazards; there are also air pollution, wind, rain, snow, heat and cooling machine particles, dust, pollen, and I’m sure much more. As I write this, we are experiencing some of the worst wildfires in Oregon’s history. Each morning and night, I wash my face and can’t believe the amount of ash that is present despite the fires being a great distance away. Even if your face doesn’t appear dirty, after a day of living, you can bet it is.
HERBAL FOAM FACE CLEANSER
Use each morning and night to clear impediments away and start fresh. It’s best for normal to sensitive skin.
1/2 cup (120 ml) chickweed, plantain, and chamomile herbal infusion (Add 1 teaspoon [1.5 g] of each herb to 8 ounces [235 ml] water; steep overnight and strain.)
2 tablespoons (30 ml) jojoba oil
2 tablespoons (30 ml) rosehip oil
2 teaspoons (10 ml) aloe vera gel
20 drops frankincense essential oil or lemon essential oil, or 10 drops each
1/2 cup (120 ml) unscented liquid castile soap
YIELD: 1 cup (235 ml)
Mix together all ingredients except the castile soap. Check the scent and adjust if necessary to your liking.
Slowly stir in castile soap. If using a blender or mixer, turn it on a very low setting; otherwise it’ll be a foaming explosion. Transfer mixture to a pump soap bottle and give it a try. If is it too thick, add just a touch of water. No need to remix and shake.
Variation: OIL-RICH SKIN FACIAL FOAM CLEANSER
Replace rosehip oil with grapeseed oil. Use myrrh, tea tree, and ylang-ylang essential oils, 8 drops each to start, instead of frankincense and lemon. Prepare as above.
Variation: DRY SKIN FACIAL FOAM CLEANSER
Replace rosehip oil with avocado oil. Use geranium, cedarwood, and rose essential oils, 8 drops each to start, instead of frankincense and lemon. Prepare as above.
LET’S GO DEEP FACIAL CLEANSER
If you are looking to go a little deeper in your cleaning routine, try this formula, which utilizes charcoal to pull out lower level buildup.
1/2 cup (109 g) organic coconut oil
1/2 cup (120 ml) plantain herbal oil
1/4 ounce (7 g) charcoal powder
2 tablespoons (28 g) organic activated baking soda
10 drops grapefruit essential oil
5 drops cedarwood essential oil
3 drops juniper essential oil
YIELD: 1 cup (235 ml)
Gently heat the coconut oil over low heat if it isn’t already in a liquid state. Once it is, turn off the heat and combine with the plantain herbal oil, charcoal powder, and baking soda. Add the essential oils and adjust the scent by 2 or 3 drops if desired. Transfer to a storage container. When ready to use, warm and moisten your face with a washcloth. Massage a small amount of cleanser over your entire face, avoiding the eyes, nostrils, and mouth. This does a great job of removing makeup; just use it gently, and remove it quickly if you use it on your eyes. You can let it rest on your face for a few minutes and then remove using warm water and a washcloth.
Plantain
HERBAL OIL CLEANSER
Oil dissolves oil. Many people find that using an oil cleanser not only reduces breakouts but also softens the skin and promotes a healthy glow. The best way to fully utilize an oil cleanser is to first apply it to dry skin and then steam your face. This can be easily accomplished in the shower; just leave it on while you wash your hair or body, then rinse it off. Or apply a moderately hot washcloth to your face for a minute before rinsing. I’ve also found that rinsing my face with warm water before applying the cleanser works.
NORMAL SKIN: ARGAN FLOWER POWER OIL CLEANSER
1 teaspoon (1.5 g) dried chamomile flowers
1 teaspoon (1.5 g) dried red clover blossoms
1 teaspoon (1.5 g) dried rose petals
1/2 cup (120 ml) argan oil
10 drops geranium, carrot seed, cypress, or lemongrass essential oil (optional, for longevity of product)
YIELD: 4 ounces (120 ml)
Preheat oven to 170°F (77°C). Place herbs in a small glass dish, cover with oil, and bake for 4 hours. Strain and transfer to an amber bottle with a dropper. Add essential oil, if using.
OIL-RICH SKIN: GREEN GODDESS OIL CLEANSER
1 teaspoon (1.5 g) dried plantain leaf
1 teaspoon (1.5 g) dried thyme leaf
1 teaspoon (1.5 g) dried calendula flower
1/2 cup (120 ml) grapeseed oil
10 drops chamomile, ylang-ylang, or clary sage essential oil (optional, for longevity of product)
YIELD: 4 ounces (120 ml)
Preheat oven to 170°F (77°C). Place herbs in a small glass dish, cover with oil, and bake for 4 hours. Strain and transfer to an amber bottle with a dropper. Add essential oil, if using.
DRY SKIN: LET IT RAIN OIL CLEANSER
1 teaspoon (1.5 g) dried comfrey leaf
1 teaspoon (1.5 g) dried rose petals
1 teaspoon (1.5 g) dried marshmallow root
1/2 cup (120 ml) hemp oil
10 drops patchouli, neroli, or rose essential oil (optional, for longevity of product)
YIELD: 4 ounces (120 ml)
Preheat oven to 170°F (77°C). Place herbs in a small glass dish, cover with oil, and bake for 4 hours. Strain and transfer to an amber bottle with a dropper. Add essential oil, if using.
MIRACLE GRAINS
One of my favorite herb teachers, Rosemary Gladstar, first introduced me to using grains to wash my face almost twenty-five years ago. At the time, I was a newly enthusiastic herbal initiate, and despite how my mother had tried unsuccessfully to get me to care for my face, I basically tried everything Rosemary recommended. Washing grains are nothing new; having been used throughout the world in various cultures, they are most often concocted from elements that are readily available. A word of caution here: “Microbeads,” which are a common ingredient in commercial scrubs and body products, are toxic and are wreaking havoc on the environment. They are not biodegradable and are often released into our oceans, becoming a direct source of pollution and hazard to all ocean wildlife. Please reconsider purchasing these products and try any of the following recipes as a wonderful substitute.
1 cup (115 g) powdered French green clay, bentonite clay (has more drawing power), or red clay
1/2 cup (38 g) finely ground dry brown rice or dry beans (Adzuki is a common choice.)
1/4 cup (50 g) fine sea salt or sugar
1/4 cup baking soda (45 g) or ground chia seeds (41 g)
3 tablespoons (14 g) finely ground rose petals, lavender flowers, and/or orange peel
YIELD: 2 cups (262 g)
Ensuring each ingredient is finely ground, mix all ingredients together and store in a dry glass jar.
To use: Pour a small amount into your palm and mix in a few drops of warm water until a paste forms. Gently rub in a circular motion all around your face. Rinse with warm water.
HERBAL FACIAL SERUM
Facial serums have become very poplar, and I can’t deny that I love them as much as my face does. A serum, by definition, is a lightweight moisturizer that penetrates deeper to deliver active ingredients into your skin. Unlike creams and lotions, which are richer and create a barrier on top of the skin, serums dive to the skin’s deeper depths.
1 drop helichrysum essential oil
1 drop sandalwood essential oil
2 drops frankincense essential oil
1 ounce (28 ml) rose petal–infused jojoba oil
YIELD: 1 ounce (28 ml)
Combine essential oils in a 1-ounce (28 ml) glass amber bottle with dropper. Add infused jojoba oil. Close bottle and gently invert a few times to blend. I use 5 to 10 drops after I wash my face, twice daily.
VARIATIONS: DIFFERENT CARRIER OILS
Using different carrier oils to infuse the rose petals lets you personalize your serum. Here is a quick guide to carrier oils.
Normal skin: Coconut, hemp, grapeseed, sweet almond
Dry skin: Sweet almond, rosehip, avocado, olive, evening primrose
Sensitive skin: Jojoba, sweet almond, apricot, sesame seed, kukui nut, avocado
Oil-rich skin: Jojoba, grapeseed, sweet almond, apricot, neem
Mature skin: Rosehip, jojoba, sweet almond, apricot, hemp, kukui nut, sea buckthorn, tamanu
Combination skin: Argan, grapeseed, jojoba, evening primrose, sweet almond, apricot, macadamia nut
Facial Masks
HERBAL FACIAL MASKS
Facial masks are a great way to get an instant facial glow. I often wonder why I don’t do them more often, as I look so good afterward! My dear friend Tatianna is the queen of facial masks. When we were roommates, it was never a surprise to see her whipping up various herbal and food concoctions to put onto her face. Most were wildly successful, with only a couple epic fails. It can’t be denied; masks offer incredible moisture to the face, as well as detoxification, increased circulation, and the reupping of vital face nutrients.
1 cup (115 g) French green clay
1 teaspoon (1.5 g) dried lavender
1 teaspoon (1.5 g) dried rose
1 teaspoon (1.5 g) dried chamomile flowers
YIELD: 1 cup (115 g)
Combine all ingredients; put in a glass storage container.
To use: Place 2 to 4 teaspoons (3 to 6 g) of the mixture in a bowl and add enough hot water to make a paste. Apply gently to the face and neck. Leave on for 10 to 15 minutes. Wash away with warm water and a washcloth.
Chamomile
FINDING BALANCE FACIAL MASK
Whether your face tends to be dry, oily, or somewhere in between, this face mask has a sweet spot for you.
1 teaspoon (5 ml) aloe vera juice
1 teaspoon (2.2 g) turmeric powder
1 teaspoon (7 g) honey
YIELD: 1 face mask
Mix all ingredients until smooth. Apply to the face and leave on for 10 to 15 minutes. Wash away with warm water and a washcloth.
MINERAL FACE-LIFT
Using herbal minerals to improve your skin’s glow and texture is like getting a mini face-lift right at home.
1/2 teaspoon (1.5 g) ground mullein leaf or power
1/2 teaspoon (1.5 g) ground red raspberry leaf or powder
1/2 teaspoon (1.5 g) alfalfa leaf or powder
1/4 cup (60 ml) castor oil
1/2 teaspoon (2.5 ml) lemon juice
YIELD: 1 face mask
Mix all 3 powders together. Add castor oil and lemon juice; blend well. Apply to the face and leave on for 10 to 15 minutes. Wash away with warm water and a washcloth.
Red raspberry leaf
Facial Steaming
Facial steaming is a great way to open up the skin and purify the pores. Using gentle heat with steam, you can add moisture to your face. Please be very careful with steaming if you haven’t done it before. Ensure that the heat and steam are a comfortable temperature. Steaming should be pleasant; there should never be a feeling that your face is burning off. Also, be sure to let the steam breathe off for a moment on a pot before you stick your face in there. We’re rewarding your skin, not cooking it.
ROSE OASIS FACIAL STEAM
Want to have a rosy glow? The gentle steam of rose petals nourishes the skin to baby-like softness. It’s a great activity to do with your friends.
1 ounce (28 g) dried rose petals
20 drops rose essential oil
YIELD: 1 facial steam treatment
Bring 4 quarts (4 L) water to an almost boil; add rose petals. Turn off the heat and cover tightly; let sit for 15 minutes. Open the lid and quickly add rose essential oil. Close the lid again for 2 minutes.
Carry the pot to a safe place—not on the stove—where you can easily lean over into the steam. Open the lid and let steam breathe off. Be sure long hair is tied back and that all hair is off your face. (Use a headband or cloth to lift your hair away from your face.) Take turns leaning into the steam for short stints to get a nice heat to the face and a bit of sweat. Take care not to overheat or burn your face. You can use a towel over your head to “hold in” the steam. Steam for 15 to 20 minutes and then rinse your face with warm water.
GREEN TEA FACIAL STEAM
This wonderful steam is high in antioxidants to help your face glow and feel ultra-smooth.
1/4 ounce (7 g) green tea, or 4 tea bags (Any green tea will do.)
2 tablespoons (18 g) dried lemongrass
YIELD: 1 facial steam treatment
Bring 5 cups (1.2 L) of water to an almost boil; add green tea and lemongrass. Turn off the heat and cover tightly. Let steep for 5 minutes. Steam for 10 to 15 minutes; relax and enjoy.
THE FRESHEN UP FACIAL STEAM
Bringing you bright and shiny feelings and facial glow!
1 teaspoon (1 g) fresh or dried basil
1 teaspoon (1 g) fresh or dried mint
1 teaspoon (1 g) fresh or dried rosemary
1 teaspoon (1 g) fresh or dried lavender
YIELD: 1 facial steam treatment
Bring 5 cups (1.2 L) of water to an almost boil; add all herbs. Turn off the heat and cover tightly. Let steep for 5 minutes. Steam for 10 to 15 minutes; relax and enjoy.
Peppermint
Toners
Facial toners have two purposes. First, they balance pH and remove those last traces of impurity from the skin. Second, they give me a sensation I’m addicted to. I love the bright, cool tingle on my skin. I often imagine I’m on the deck of a boat getting spritzed by the ocean waves. Yes, I grew up in the Sea Breeze facial toner era! Luckily, we can now all make our own from beautiful ingredients that truly support our skin.
BEAUTY AT ANY AGE FACIAL TONER
This toner is great for all skin types and ages.
4 ounces (120 ml) rose hydrosol
2 ounces (60 ml) herb infusion (Place 1 teaspoon [1.5 g] comfrey leaf, 1 teaspoon [1.5 g] borage leaf, 1 teaspoon [1.5 g] rosemary leaf, and 1/4 teaspoon turmeric root or powder in 5 ounces [150 ml] hot water; let steep for 1 hour, then strain.)
2 ounces (60 ml) witch hazel extract
30 drops grapefruit essential oil
15 drops peppermint essential oil
YIELD: 8 ounces (235 ml)
Combine rose hydrosol, herb infusion, and witch hazel extract; transfer to an 8-ounce (235 ml) spray bottle. Add grapefruit and peppermint essential oils. Shake well before each use. Spray onto face; use a cotton pad to remove.
PURITY FACIAL TONER
This toner is geared to leave the face clear of excess oils and promote evenness of skin.
2 teaspoons (3 g) dried lemon peel
2 teaspoons (3 g) dried rosemary leaf
2 teaspoons (3 g) dried plantain leaf
4 ounces (120 ml) witch hazel extract
10 drops myrrh essential oil
7 drops melissa essential oil
YIELD: 4 ounces (120 ml)
Place herbs into witch hazel extract and let steep for 2 weeks. Keep in a cool dark place during steeping, shaking every day. Strain and transfer to a clean 4-ounce (120 ml) spray bottle. Add myrrh and melissa essential oils. Shake well before each use. Spray onto the face; use a cotton pad to remove.
VARIATION: GET CREATIVE WITH YOUR TONER!
One of the great gifts of herbs is that you can customize everything to your specific needs. Look below and learn which different ingredients you can use to blend your perfect toner. By no means are these lists exclusive.
Toner foundation: Witch hazel, apple cider vinegar, distilled water, hydrosols
Great herbs for skin toners: Rose, sage, yarrow, comfrey, thyme, rosemary, calendula, plantain, borage, peppermint, lavender, chamomile, echinacea, red raspberry
Essential oils: Grapefruit, melissa, peppermint, sage, lavender, lemon, myrrh, cedar, chamomile, helichrysum, frankincense, sandalwood
Facial Glow Spa Treatment
One of my favorite things to do is gather friends, both women and men, and have a relaxing group spa day. They are often in winter, when I can turn on the fire and hot drinks abound, but summer sessions have been known to happen as well. Whether you are with friends or it’s a quiet spa experience for one, this regimen is one of my favorites.
Start by having a warm face-washing session. Using your favorite cleanser, spend a good three to four minutes washing your face. Pat it dry and then use washing grains to really release all the old and allow the new to shine. Next, give the oil cleanser a try. Be sure to use two to three hot towels on your face to really heat up the oil. After rinsing this off, a fresh mask of roses, chamomile, and mint feels heavenly. Sip some tea while thinking about nothing for fifteen minutes. After rinsing, apply facial serum slowly and deliberately while saying the mantra “You are so beautiful” (because you are!). End with a little spritz to the face of rose and geranium water.
HANDS
I’ve been intrigued by hands my whole life. I have a series of photographs of my family members’ hands because to me they tell the full stories of their lives. All the spots, wrinkles, scars, and interesting attributes seem to say as much when I look at these photos. When I look at my sister’s hands, I am always in awe. Even though she’s older than I am, her hands still retain the milky smooth tone of an Italian countess who’s never done a day’s worth of work. Mind you, my sister has worked plenty, but she has always—and I mean always—taken care of her hands. My hands, on the other hand, have been a bit neglected. They are often stained with dirt, mud, or some random plant material. If I ever do end up doing something special for them, it’s rubbing them with the dredges of this or that herbal product that I happen to be making. Whether you are like me or my sister, below are some great recipes to show your hands the extra love they deserve.
LADY OF THE GARDEN SALVE
This is a hardworking, deep-penetrating salve to soften up even the hardest of farmer’s hands.
1/8 ounce (3.5 g) plantain leaf
1/8 ounce (3.5 g) comfrey leaf
1/8 ounce (3.5 g) calendula flower
1/8 ounce (3.5 g) horsetail leaf
1 cup (235 ml) olive oil
1 teaspoon (5 ml) vitamin E oil
1 ounce (28 g) beeswax
10 drops frankincense essential oil
10 drops chamomile essential oil
YIELD: 8 ounces (235 ml)
Preheat oven to 170°F (77°C). Place herbs in a glass baking dish and cover with olive oil. Bake for 4 hours. Strain. Add vitamin E oil. Transfer oil to a saucepan and heat over low heat; add beeswax, stirring until completely melted. Add frankincense and chamomile essential oils. Pour into a storage container of choice and use daily. I keep mine in my garden.
Horsetail
BRIGHT HANDS CREAM
This is a cream to brighten dark spots and even out the texture of your hands.
1/2 ounce (14 g) dried chamomile flowers
1/2 ounce (14 g) dried lady’s mantle leaf
1/2 ounce (14 g) dried lemon balm leaf
3/4 cup (175 ml) sweet almond oil
2 tablespoons (28 g) beeswax
1 cup (218 g) shea butter
20 drops cedarwood essential oil
20 drops lemongrass essential oil
YIELD: 8 ounces (235 ml)
Preheat oven to 170°F (77°C). Place herbs in a glass baking dish place and cover with almond oil. Bake for 4 hours. Strain. Measure 3/4 cup (175 ml) of sweet almond oil into a saucepan. Add beeswax and shea butter; heat on low setting, stirring to melt the beeswax. Let cool for 3 to 5 minutes. Add cedarwood and lemongrass essential oils. Transfer to a storage container.
SMOOTH AS SILK HAND CREAM
This recipe uses a combination of butters, oils, and waters. The key is in the emulsification step, which allows all three to blend together into a luscious cream. This recipe may seem to have a lot of steps, but I assure you it’s much easier than you think, and the outcome is worth the work.
BUTTERS:
1/2 ounce (14 g) beeswax by weight
3/4 ounce (21 g) coconut oil by weight
1/2 ounce (14 g) shea butter by weight
OILS:
1/4 cup (60 ml) avocado oil
1/4 cup (60 ml) rosehip seed oil
1/4 cup (60 ml) calendula-infused grapeseed oil
1 tablespoon (15 ml) carrot seed oil
1 tablespoon (15 ml) vitamin E oil
WATERS:
1/3 cup (80 ml) rose or lavender hydrosol
1/3 cup (80 ml) aloe vera gel
40 drops essential oil of your choosing: rose, lavender, lemongrass, or frankincense
YIELD: 12 ounces (352 g)
Gently warm beeswax, coconut oil, and shea butter in a double boiler or a Pyrex measuring cup submerged in a pan of hot water. Use the lowest heat possible, even though it takes longer. Stir continuously as the mixture melts and blends the oils together.
In a separate bowl, combine avocado, rosehip seed, calendula, carrot seed, and vitamin E oils. Once the first oils are melted, turn the heat off and slowly add the other oils to combine. You may notice that the beeswax begins to harden as it cools. If it gets too thick, turn the heat back on just enough to melt everything again. You don’t want the oils to be too hot for many reasons, one being that the mixture has to cool a bit before you add the water for it to emulsify properly.
After all the oils are mixed, transfer the mixture to a blender or bowl; allow it to cool until it is no longer translucent and takes on a waxy appearance. At this point, you are ready to add the waters (the hydrosol and aloe vera gel). Begin blending on high speed, or whipping quickly if doing it by hand; slowly add the waters. If you are doing this by hand, you’ll need to have a helper add the waters so that you can whip continuously. It should emulsify in 2 to 3 minutes, creating a cream. Add the essential oils last; mix briefly. Transfer to a sterile storage jar and label.
Because of the vitamin E and essential oils, this cream should last for 6 to 8 months.
My favorite part? Taking the remnants from the blender and rubbing them all up and down my arms and legs.
NAIL HEALTH
I’ve gone through many cycles with my nail care practices. Sometimes, I get manicures regularly, more for the cuticle maintenance than anything else; at other times, I have a regular routine of home care. I love the look and feel of nonpainted, well-cared-for fingernails. They look so healthy and clean!
DIY NAIL STRENGTHENING POLISH
This natural nail strengthener has high mineral content that catapults the growth of fingernails. It’s a good formula for treating nail fungus as well.
1/4 ounce (7 g) dried horsetail herb
1/4 ounce (7 g) dried nettle leaf
3/4 cup (175 ml) castor oil
10 drops lemon essential oil
10 drops lavender essential oil
10 drops myrrh essential oil
YIELD: 4 ounces (120 ml)
Preheat oven to 170°F (77°C). Place herbs in a glass baking dish and pour castor oil over them. Bake for 6 hours. Strain. Transfer to a 4-ounce (120 ml) amber bottle with dropper. Add essential oils and shake well. Apply once daily to each nail to promote nail growth, health, and strength.
CUTICLE RESCUE OIL
The health of your cuticles affects the health of your nails. Use this oil to soften and then remove the older cuticle.
1/4 ounce (7 g) dried rose petals
1/4 ounce (7 g) dried calendula
1/4 ounce (7 g) dried chamomile
1 cup (235 ml) sweet almond oil
1 teaspoon (5 ml) vitamin E oil
10 drops lavender essential oil
10 drops lemon essential oil.
YIELD: 8 ounces (235 ml)
Preheat oven to 170°F (77°C). Place herbs in a glass baking dish and pour almond oil over them. Bake for 6 hours. Strain. Add vitamin E oil. Add essential oils. Heat 2 ounces (60 ml) of your creation and pour into a bowl. Find a quiet, comfortable place to sit and submerge your fingertips in the warm oil. Relax for as long as you can; then, massage your fingertips before removing your hands. Use cuticle trimmers to trim away older cuticle. Wipe your hands clean with a towel and marvel at the effects of such a simple treatment. If your hands were clean before your treatment, you can reuse the oil.
HAIR HEALTH
Our hair is an energetic thing. It takes in emotions, experiences, and outside exposures. There is also a genetic component to how our hair looks that we can’t escape. Our health plays an equal role in the state of our hair. It’s no wonder we cut, color, grow, and cut it again. Focusing on the health perspective, if you are nourished and hydrated, it’s most likely your hair is showing it. If you are on the other end of the spectrum—overworked, stressed, and eating sporadically—well, that takes a toll on your hair. Luckily, there are numerous herbs high in minerals and vitamins to give your hair the boost it may need.
GROW ON HAIR TONIC
For those wishing for a little extra length, use this tonic 2 to 3 times per week.
2 tablespoons (9 g) dried rosemary
2 tablespoons (9 g) dried nettle
tablespoons (9 g) dried alfalfa leaf
YIELD: 1 quart (946 ml)
Bring 1 quart (946 ml) of water almost to a boil. Add herbs. Cover and let steep overnight. Strain.
After shampooing, rinse your hair with this tonic, massaging it into the scalp. Ideally, leave it on for 15 minutes before rinsing out.
SHINY LOCKS TONIC
Use these herbs to improve your hair’s gloss and natural shine.
2 tablespoons (9 g) dried parsley
2 tablespoons (9 g) dried rosemary
2 tablespoons (9 g) dried nettle leaf
1 quart (946 ml) apple cider vinegar
YIELD: 1 quart (946 ml)
Add all herbs to the apple cider vinegar. Seal and let steep for 2 weeks. Strain.
After shampooing, rinse your hair with 4 ounces (120 ml) of tonic, massaging it into the scalp. It can be used every time you wash your hair.
GRAY GRAY GO AWAY HAIR TONIC
How did the fo-ti herb (Polygonum multiflorum) get its Chinese name, He Shou Wu? There once was a general named He who was convicted of a crime. He was sentenced to a dug-out cell deep in the ground and given no food or water, basically to await his death. One year later, guards returned to collect his remains, and low and behold, he was still alive! Not only that, his hair had turned back to black. He was strong and had been surviving off the root of the one vine that grew deep in the crevices of the cell, the fo-ti root. Folklore perhaps, but I have personally seen fo-ti transform gray hair to black when taken internally in the form of tea or capsule. Drinking 2 to 3 cups of fo-ti tea per day, or taking 4 fo-ti capsules 3 times per day, supports the liver, kidneys, and reproductive organs and increases vitality and stamina. This tonic, meanwhile, utilizes fo-ti’s ability to get rid of gray hair!
1/2 ounce (14 g) rosemary leaf
1/2 ounce (14 g) fo-ti
1/2 ounce (14 g) tea, depending on hair color: black tea for darker shades, chamomile for blonds, and rooibos for red tones
YIELD: 2 cups (475 ml)
Steep herbs in 2 cups (475 ml) hot water overnight. Strain. To use, mix the infusion with 1 to 2 tablespoons (14 to 28 g) coconut oil and apply to wet hair. Let it sit on your hair for at least 1 hour, wrapped in a towel. Rinse with cool water.
FLAKY SCALP TREATMENT
Don’t be discouraged by dry scalp. Although taking essential fatty acids and drinking more water are said to help, the water, shampoos, and treatments we put onto our scalp often lead to dryness. This treatment helps combat them.
1 ounce (28 g) dried lemon peel
1 ounce (28 g) dried burdock root
1/2 ounce (14 g) fresh thyme
1/2 ounce (14 g) fresh parsley
16 ounces (475 ml) apple cider vinegar
YIELD: 16 ounces (475 ml)
Let herbs soak in the apple cider vinegar for 2 weeks, shaking daily. Strain and store in a spray bottle. Two or 3 times per week, spray down hair after shampooing and let sit for 15 minutes. You should notice a decrease in flakes after 1 to 2 weeks.
In-Grown Hair Solutions
SPOT TREATMENT
For spot treatment of in-grown hairs, try this; follow up with the scrub below.
1/2 ounce (14 g) plantain leaf powder
1/4 ounce (7 g) bentonite clay powder
Evening primrose oil
YIELD: 1 ounce (28 g)
Mix powders with just enough evening primrose oil to make a paste.
Apply as a spot treatment to draw out ingrown hairs. Leave on for 10 to 15 minutes.
SUGAR SCRUB
Inflammation from shaving or waxing can be a real annoyance, especially along the bikini line. Use this gentle scrub to help reduce discomfort and discourage future in-grown hairs.
1/4 ounce (7 g) dried lavender flowers
1/4 cup (60 ml) evening primrose oil
1/4 cup (54 g) coconut oil
1 cup (200 g) raw sugar
10 drops tea tree essential oil
10 drops chamomile essential oil
YIELD: 1 cup (235 ml)
Preheat oven to 170°F (77°C). Place lavender flowers in a shallow glass baking dish and pour oils over them. Bake for 4 hours. Strain. Add sugar and essential oils. Mix together and transfer to a storage container.
I prefer to use this in the shower with a little moisture. Apply small amounts gently in a circular motion; rinse well.
LONGEVITY
My personality lives in the depths of emotion and cravings for connection. Seeing people and experiences beyond the surface is something I’m accustomed to. I feel what others feel, and I see what others often don’t want to see. This has proven to be both a blessing and, at times, excruciatingly frustrating. But it has also repeatedly reminded me of how much I love being alive. This always ties into my longing to live forever, not because I’m afraid to pass on but because I love being human, in the life I live. And it isn’t because my life is perfect and without troubles. Believe you me, I’ve had to learn from mistakes over and over. It is simply the joy of seeing the trees, smelling the flowers, and holding the people I love.
I can’t promise you’ll live to be one hundred, but some of these formulas are touted to help you get there.
BRAIN HEALTH TINCTURE
Keeping our brain active is important as we age. This formula helps ensure that blood flow and oxygenation are staying active as well.
11/2 teaspoons (8 ml) sage tincture
11/2 teaspoons (8 ml) rosemary tincture
11/2 teaspoons (8 ml) ginkgo tincture
1 teaspoon (5 ml) turmeric tincture
1/4 teaspoon (1 ml) cayenne tincture
YIELD: 1 ounce (28 ml)
Combine all ingredients in a 1-ounce (28 ml) amber dropper bottle. Take 1 dropperful 2 to 3 times per day.
LONG LIFE ELIXIR
Elixirs are often touted as longevity potions, providing stamina and vigor to the weak. This recipe has been around the block, and it definitely produces an extra beat in your step.
1 ounce (28 g) dried Ashwagandha root
1/2 ounce (14 g) dried Damiana leaf
1 ounce (28 g) dried American ginseng root
1/2 ounce (14 g) dried Ginkgo leaf
1 ounce (28 g) dried Licorice root
1/2 ounce (15 g) cinnamon chips
1 quart (946 ml) brandy
YIELD: 1 quart (946 ml)
Soak herbs in brandy for 3 to 4 weeks. Strain. Transfer to a storage container. Drink 1 ounce (28 ml) 3 to 4 times per week, or as needed. Alternatively, you can take 1 to 2 dropperfuls each day.
PEACE OF MIND CORDIAL
Cordials have been recorded in herbal history for centuries. Cordial literally means “warm and friendly” or “for the heart,” with this healing drink applying both. It’s a warm and friendly drink that benefits the heart. When the heart is at peace, you are at peace. Consider making this in the fall to have on hand for the winter months.
1 bottle of red table wine
1 ounce (28 g) dried hawthorn berry
1 ounce (28 g) dried burdock root
1/2 ounce (14 g) dried astragalus root
1/2 ounce (14 g) dried holy basil leaf
1/4 ounce (7 g) dried dong quai root
1 ounce (28 g) fresh ginger root
1/4 ounce (7.5 g) cinnamon chips
5 whole cloves
Dried fruit, such as apricots (optional)
YIELD: Varies depending on fruit
Pour the wine into a gallon (3.7 L) glass jar and add the remaining ingredients. Let infuse for 3 to 4 weeks in a cool, dark place; be sure to shake the mixture from time to time. After the infusion time has passed, strain out the herbs and then strain again using fine mesh cloth to remove all particulates. Store in a pretty decanter bottle and drink 1-ounce (28 ml)doses with a friend while sitting next to the fire and telling secret stories of winters past.
Dong Quai
VARIATION: STRONG AND STEADY TINCTURE
For an overall longevity tonic, you can’t go wrong with the following herbal blend. It supports youthfulness, immune system health, and stamina health. It can be made into a tincture, a tea, or placed in a capsule.
1 part fo-ti
1 part ashwagandha
1 part hawthorn flowers
YIELD: Varies, depending on form
Combine equal parts and prepare as normal, depending if you would like a tincture, a tea, or a capsule. If you prefer a tea, you can add a pinch of any of the following flavor combinations.
Licorice and ginger
Mint and honey
Lemongrass and clove
JOINT RESCUE
Our body, despite our best efforts, does begin to break down over the years. That doesn’t mean everything has to be explained by “It’s just what happens, I’m getting old!” More and more care is necessary as we age; it is simply cause and effect. This formula will help you get out of bed a little easier in the morning by reducing stiffness and sore joints.
1/2 ounce (14 g) turmeric powder
1/2 ounce (14 g) devil’s claw powder
1/2 ounce (14 g) boswellia powder
1/2 ounce (14 g) ginger powder
YIELD: 200 capsules
Combine all powders in a bowl. Use mixture to fill empty vegetable capsules. Take 2 capsules twice daily for maintenance.
SLEEP
Anyone who has stayed up late recently has most likely seen the effects on their face. Enough sleep is one of the best ways to not only stay healthy but also to keep your skin glowing. My tips?
• Try to get eight to nine hours of sleep each night.
• Try to go to bed before 11 p.m. in order to follow natural circadian rhythms.
• Stop all technologic activities thirty minutes before bedtime.
• Have a cup of tea that promotes sleep and relaxation one hour before bedtime.
• Take Sleep Tincture at bedtime (see here).
SLEEP TEA
A cup of calming herbs an hour before bedtime should bring the sandman knocking at your bedroom door.
1 ounce (28 g) dried hawthorn berry
1/2 ounce (14 g) dried skullcap leaf
1/2 ounce (14 g) dried chamomile flower
1 tablespoon (3 g) dried hops
1 ounce (28 g) dried peppermint leaf
YIELD: 4 ounces (112 g)
Combine all herbs; store in a glass jar until needed. Make by the cup: Steep 1 to 2 teaspoons (1.5 to 3 g) per 10 ounces (280 ml) of boiling water, covered, for 8 to 10 minutes.
SLEEP TINCTURE
Sometimes you just need a little help falling asleep. Whether you are sick or stressed, this blend is sure to nudge you into the sleep zone. It’s not to be used as treatment for chronic insomnia.
4 teaspoons (20 ml) hops tincture
2 teaspoons (10 ml) California poppy tincture
2 teaspoons (10 ml) hawthorn berry tincture
YIELD: 1 ounce (28 ml)
Combine all ingredients in a 2-ounce (60 ml) amber dropper bottle. Take 1 to 2 dropperfuls as needed.
FIRST AID 101
A basic herbal first-aid kit is a very handy thing. Whether you need something for yourself, a family member, or a friend, being able to go to the cabinet and quickly treat the situation you’re presented with is both helpful and rewarding. Add to it:
Salve for cuts, burns, scrapes
Anti-itch salve
Earache oil
Poison oak/ivy liniment
Cold and flu tea and capsules
Stomachache essential oil blend
Antidiarrhea solutions
Sore throat spray
Cough syrup
Mouth healing rinse
Muscle liniment
Sleep Tincture
Calming tea
Various adhesive bandages
BASIC FIRST-AID SALVE
This all-purpose salve can be used for kitchen burns, sunburns, bug bites, cuts, and scrapes. When in doubt, I put this on. The great thing about a salve is that it forms a natural bandage over the wound, keeping it protected.
1/2 ounce (14 g) calendula flower
1/4 ounce (7 g) lavender flower
1/4 ounce (7 g) comfrey leaf
1 cup (235 ml) olive oil
1 ounce (28 g) beeswax
40 drops lavender essential oil
YIELD: 8 ounces (235 ml)
Preheat oven to 170°F (77°C). Place herbs in a shallow baking dish and pour olive oil over them. Give a little stir. Bake for 4 hours. Strain. Pour into a saucepan and turn to low. Add beeswax and stir until melted. Let cool for a couple of minutes and add essential oil. Pour into a lidded storage container or containers. Let cool completely before closing the container.
ANTI-ITCH SALVE
My sweet daughter Cordelia cannot help but scratch a mosquito bite. I get it; the itch is maddening, and the instant gratification is so good when you do scratch. But as we all know, once a bite is scratched, it itches forever. This salve was created for her.
1/2 ounce (14 g) dried chaparral leaf
1/2 ounce (14 g) black walnut hull
1/2 ounce (14 g) dried juniper berry
1/4 ounce (7 g) dried calendula flower
1/4 ounce (7 g) whole cloves
11/2 cups (355 ml) olive oil
1 to 2 ounces (28 to 56 g) beeswax, depending on preferred consistency
40 drops peppermint essential oil
YIELD: 10 ounces (285 ml)
Preheat oven to 170°F (77°C). Place herbs in a shallow baking dish and pour olive oil over them. Give a little stir. Bake for 4 hours. Strain. Pour into a saucepan and turn to low. Add 1 to 2 ounces (28 to 56 g) of beeswax and stir until melted. Let cool for a couple of minutes and add essential oil. Pour into a storage container or containers. Let cool completely before closing the container.
EARACHE OIL
This one can be a lifesaver, especially for children. The important piece regarding this formula is that it must be made in summer, when mullein flowers are in bloom.
Mullein flowers
Olive oil
10 cloves garlic
YIELD: Varies, depending on the freshness of the flowers
When the fresh mullein flowers are opening early in the morning, collect them in a pint (473 ml) jar. Fill up the jar and then pour olive oil over them until it reaches the top. Close the jar well and give it a good shake. Set the jar where it will receive sun all day long. While it’s sitting during the day, you can take the lid off and drape a kitchen towel over the jar to allow water from the fresh flowers an opportunity to evaporate. Each day, close the jar up and give it another good shake. Allow to sun soak for 2 to 3 weeks; strain. Transfer to a clean, sterile container, preferably with a dropper.
While the mullein is sun soaking, create a second oil—a garlic oil. Simply place 10 open garlic cloves in 1 cup (235 ml) of olive oil and let them steep for 3 to 4 weeks. Strain and transfer to a separate container.
Into a 2-ounce (60 ml) dropper bottle, pour 4 teaspoons (20 ml) of the mullein flower oil and 2 teaspoons (10 ml) of the garlic oil. Close the bottle and shake. You now have ready-to-use earache oil. Place 2 to 3 drops of oil in each ear at the first sign of ear infection or pain, 2 to 3 times per day. Massage all around ear after application.
I like to keep the oils separate. That way I can use them for other things should I desire.
POISON OAK/IVY LINIMENT
When poison oak strikes, you want to be prepared. Avoid all oil-based products when treating these rashes, as they will spread the plant oils that are causing the inflammation. Wash the affected area with soap and tepid water 3 to 4 times per day. Change your bed sheets and clothes each day, and don’t shower in hot water. These steps, combined with the topical application of the following formula, should help move the rash along.
1 ounce (28 g) dried white oak bark
1 ounce (28 g) dried mugwort leaf
1 ounce (28 g) dried plantain leaf
1 pint (473 ml) rubbing alcohol
YIELD: 1 pint (473 ml)
Soak all herbs in rubbing alcohol for 3 to 4 weeks. Strain and transfer to a storage container. Label and have cotton balls nearby for when it’s needed.
COLD AND FLU CAPSULES
Take 2 capsules at the first sign of sniffles or body aches.
1/4 ounce (7 g) echinacea powder
1/4 ounce (7 g) boneset powder
1/4 ounce (7 g) yarrow powder
1/4 ounce (7 g) goldenseal powder
YIELD: Varies
Combine all powders in a bowl. Use the mixture to fill at least 20 empty vegetable capsules to have on hand when needed.
HEAD COLD TEA
Opening up the nasal passageways when you have a head cold can quickly improve your quality of existence. Smelling the volatile peppermint oils from the cup are a great secondary treatment when you drink it.
1 ounce (28 g) dried peppermint
1 ounce (28 g) dried chamomile
1/2 ounce (14 g) dried elderflower
1/2 ounce (14 g) dried yarrow flower
1/4 ounce (7 g) dried ginger root
YIELD: 3 ounces (84 g)
Combine all herbs; store in an airtight container until needed. To make a cup of tea, steep 2 teaspoons (3 g) of tea in a cup of boiling water, covered, for 8 to 10 minutes.
Stomach Flu
Have charcoal capsules and castor oil packs on hand for support. Take two charcoal capsules as soon as you are able to keep something down, and apply a castor oil pack each day you aren’t feeling well. See here for a complete guide on how to use a castor oil pack.
STOMACHACHE ESSENTIAL OIL BLEND
This is one of my go-tos for any little (or big) one who reports an ache in the belly.
40 drops fennel essential oil
20 drops lavender essential oil
20 drops catnip essential oil
3 ounces (45 ml) sweet apricot oil
1 ounce (28 ml) castor oil
YIELD: 4 ounces (120 ml)
Combine all oils and store in a 4-ounce (60 ml) amber bottle. Rub 1 to 2 teaspoons (5 to 10 ml) all over the abdomen in gentle circular motions. Add a hot water bottle on top afterward, if desired.
ANTIDIARRHEA TINCTURE
Sometimes it just needs to stop. This tincture can help to slow down the urgency of diarrhea.
2 teaspoons (10 ml) Oregon grape root tincture
1 teaspoon (5 ml) red raspberry leaf tincture
1 teaspoon (5 ml) agrimony leaf
1 teaspoon (5 ml) chamomile flower tincture
1 teaspoon (5 ml) barberry tincture
YIELD: 1 ounce (28 ml)
Combine all ingredients in a 1-ounce (28 ml) dropper bottle. Take 2 dropperfuls 4 to 6 times per day or until diarrhea lessens. See your medical practitioner if there’s no change after 24 hours.
Agrimony
Activated Charcoal Powder for Diarrhea
Activated charcoal powder and capsules are used to treat adults, children, and infants for acute diarrhea. Mervyn G. Hardinge, M.D., Dr. P.H., Ph.D., the founding dean of the School of Public Health at Loma Linda University, places charcoal under the heading of “harmless” in his most recent book, Drugs, Herbs, & Natural Remedies. Used to bind toxins and poisons that have entered the body, activated charcoal can safely help those struggling from active diarrhea discomforts.
DOSAGES: Adults: 2 to 4 capsules every 4 hours or until diarrhea subsides Children: 1 to 2 capsules every 4 hours or until diarrhea subsides Infants: 1 capsule opened and added to softened food every 6 hours or until diarrhea subsides
SORE THROAT SPRAY
This is another good one to have ready to go. Sore throats seem to come out of nowhere, so make this at the beginning of winter to have on hand.
1 ounce (28 g) dried echinacea root
1 ounce (28 g) dried elderberries
1/2 ounce (14 g) dried sage leaf
1/2 ounce (14 g) dried thyme leaf
1/4 ounce (7 g) dried peppermint leaf
1/4 cup (60 ml) vodka
1/2 cup (120 ml) vegetable glycerin
20 drops lemon essential oil
5 drops clove essential oil
YIELD: 2 cups (475 ml)
Place herbs in a pint (473 ml) jar and pour 1/4 cup (60 ml) of boiling water over them. Close jar and let steep for 1 hour. Add vodka and vegetable glycerin. Close again and give a good shake. Let soak for 3 weeks, shaking every day. Strain and transfer into one big container or into multiple 2-ounce (60 ml) bottles with spray tops. I like to have one at home, one at work, one in the car, etc. Add essential oils to each bottle; close, shake to blend, and label. Use 1 to 2 sprays as needed for sore throat, 4 to 6 times per day.
COUGH SYRUP
Syrups in general are the easiest way to get anyone to take herbal medicine, mainly because they are sugar or honey based. For years, I used honey as my syrup base, but recently I’ve returned to pure cane sugar because I’ve found more and more honey to be adulterated—and it’s expensive. Sugar also has a longer preservation factor; if I’m making a year’s batch at a time, I like to ensure it won’t ferment on me. There is a lot of debate on the use of sugar in herbal products, but I find it to work well and be cost-effective, with few side effects or worsening of symptoms.
1 ounce (28 g) dried licorice root
1 ounce (28 g) dried marshmallow root
1 ounce (28 g) dried wild cherry bark
1/2 ounce (14 g) dried horehound leaf
1/2 ounce (14 g) dried mullein leaf
1/2 ounce (14 g) dried coltsfoot leaf
Sugar or honey
YIELD: 2 cups (475 ml)
Place the first 3 ingredients in a large stockpot or Dutch oven. Pour 6 cups (1.4 L) of water over them. Cover and bring to a boil over high heat. Give a quick stir, cover, and simmer over low heat for 10 minutes. Add the next 3 ingredients, give another quick stir, cover, and let simmer for another 5 minutes. Then turn off the heat and let steep for 2 hours. Strain and measure the total liquid. Pour liquid back into the now-clean pot and add sugar or honey in an amount equal to one-half the volume of the existing brew.
A 2:1 herb-to-sugar ratio means that if you have 4 cups (950 ml) of brew after straining, you add 2 cups sugar (200 g) or honey (680 g). Some people prefer sweeter syrup and use a 1:1 ratio, so follow your preference.
Gently heat mixture if needed to dissolve sugar thoroughly. Allow to completely cool; bottle up and label for future use.
MOUTH RINSE EXTRACT
This is one I like to have on hand because canker sores, sore teeth, and sore gums can arise without warning. The following is made with herbal tinctures, yet used like a mouthwash.
1 tablespoon (15 ml) white willow bark tincture
1 teaspoon (5 ml) lemon balm leaf tincture
1 teaspoon (5 ml) clove, whole tincture
1 teaspoon (5 ml) white oak bark tincture
5 drops clove essential oil (or peppermint or cinnamon)
YIELD: 1 ounce (28 ml)
Combine all ingredients in a 1-ounce (28 ml) amber dropper bottle. Use daily as a preventative or daily for 3 months as treatment. Put 1 to 2 dropperfuls in 1 ounce (28 ml) of warm water. Rinse for 1 minute; spit out.
MUSCLE LINIMENT
For the daily aches and pains of life, it’s good to have something to provide temporary relief. A liniment provides heat and cooling at the same time.
1 tablespoon (2.5 g) peppermint leaf
1 tablespoon (2 g) eucalyptus leaf
1 tablespoon (2 g) St. John’s wort herb
1 tablespoon (15 g) ginkgo leaf
1 tablespoon (6 g) turmeric root
1 tablespoon (6 g) ginger root
1 teaspoon (4 g) menthol crystals
1 cup (235 ml) witch hazel extract, plus more to top off jar if necessary
YIELD: 1 pint (473 ml)
Combine all ingredients in a pint (473 ml) jar. Top it off with witch hazel extract if needed. Cover and shake. Let steep for 4 weeks, shaking the jar daily. Strain and transfer to a storage container; I prefer a spray-top bottle for easy application.
Spray 2 to 4 times on aching areas as needed. Ideally, have someone else massage the liniment in for deeper application.
Ginger
CALMING TEA
Every household should have this tea available. Whether it is for you or someone else, it will promote calmness from the first sip. Make a batch of the following or create your own. Label it clearly and leave it where everyone can see it. Having it accessible allows anyone to ask for a cup and moment of calm.
1 ounce (28 g) dried skullcap
1 ounce (28 g) dried agrimony
2 ounces (56 g) dried chamomile
1 ounce (28 g) dried passionflower
1 ounce (28 g) dried lemongrass
3 ounces (84 g) dried peppermint
YIELD: 9 ounces (252 g)
Combine all herbs; store in a clear mason jar for everyone to see. Use 1 to 2 teaspoons (1.5 to 3 g) per 1 cup (235 ml) of water to make tea as needed.
Lemongrass