I know that in a traditional SAD diet, breakfast is really code for “starting the day with dessert,” but that is not the case with the Ketogenic Mediterranean Diet. As you lose your addiction to sweets and carbohydrates, having a clear distinction between breakfast foods and everything else will become less important. I’m going to put things that seem like breakfast foods under this heading, but understand that you can do what you want with them. I won’t come get you if you eat these recipes for lunch, or eat a dinner recipe for breakfast.