Contents

Author’s Note

Introduction

Part 1: Basic Nutrition

     Chapter 1: The Digestive System

     Chapter 2: The Macronutrients

     Chapter 3: The Micronutrients

Part 2: The Ketogenic Diet

     Chapter 4: Mechanics of the Ketogenic Diet

     Chapter 5: What to Eat

Part 3: The Mediterranean Diet

     Chapter 6: Food and History

     Chapter 7: Lifestyle Aspects

Part 4: The Ketogenic Mediterranean Diet

     Chapter 8: What to Eat on the Ketogenic Mediterranean Diet

     Chapter 9: Embracing the Lifestyle

     Chapter 10: Recipes

            BREAKFAST

            Feta and Mushroom Omelet

            Salmon and Cream Cheese Omelet

            Tomato and Olive Frittata

            Crustless Mini-Quiche

            Morning Yogurt Cup

            Sardine and Avocado Toast

            Fat Coffee

            LUNCH

            Grilled Sardines and Avocado

            Cauliflower Hummus

            Tofu Scramble

            Basil and Avocado Grilled Cheese Sandwich

            Greek Salad

            Charcuterie Spread

            DINNER

            Lemon Dill Salmon Fillets

            Cauliflower Pizza

            Tomato Basil Zucchini Pasta

            Artichoke Salad

            Chicken Kebabs with Tzatziki

            Creamy Asparagus Soup

            BREAD

            Almond Butter Bread

            Quick Keto Bread

            Cloud Bread

            DESSERTS

            Cocoa and Cardamom Whipped Cream with Berries

            Peanut Butter Fat Bombs

            Microwave Chocolate Mug Cake

     Chapter 11: Meal Plan

     Chapter 12: Tips for Eating Out

Resources

Conversions

Acknowledgments

About the Author