PART 4

The Ketogenic Mediterranean Diet

So far we have discussed the basic nuts and bolts of what food is, what the body does with food once it’s ingested, the traditional ketogenic diet with its metabolic changes, and the traditional Mediterranean diet and associated lifestyle. Now it is time to integrate these subjects and combine the best of the ketogenic diet and the best of the Mediterranean diet to make the Ketogenic Mediterranean Diet. In Part 4, you’ll learn how to incorporate the diet into your life, a slew of recipes, tips for traveling and eating out, and a seven-day meal plan. I’ll also discuss ways to incorporate more physical activity into your daily routine without doing “exercise,” strategies for stress management, and ways to share your new eating pattern with friends and family.