When we stimulate large amounts of muscle at once, like this move does, we get a surge of human growth hormone that helps rebuild not only the muscles we’re actively stimulating, but also any other muscles that have been torn down and need restoration. The pectoralis muscles, deltoids, and triceps are all in play with this exercise.
BENEFITS:
Overhead presses add stress to the bones of your arms and wrists while working in a different plane of motion than push-ups. You’ll continue to build lean muscle and power in the upper body, while also supporting your shoulders and building strength that can assist them when placed in potentially compromised positions during your daily activities.
HOW TO:
You can perform this move sitting or standing, but I personally prefer standing, as more of our core stabilizers come into play.
1
.
Stand with your feet shoulder-width apart, knees slightly bent. Hold a medium-size barbell or dumbbells in each hand and extend your arms in front of your body, palms facing out.
2
.
Bend your elbows to bring the weights up to your shoulders, and then press up to fully extend your arms overhead.
3
.
Hold for one second, then lower back to start.
4
.
Do 10 to 12 reps, take a short break, and then do one more set.
This exercise can be done every day that you run.