Introduction

1 INSPIRATION

2 OPTIMIZATION

3 PERSPIRATION

Posture

Shoulder Pass-Throughs

Isometric Rows

Cobra Pose for Back Extension

Core

Superman

Forearm Plank with Variations

Glute Bridges

Upper Body

Push-Ups

Running Arms with Dumbbells

Overhead Press

Lower Body

Walking Lunges

Chair Squats

Calf Raises

4 INVIGORATION

5 REINVENTION

Glossary

Resources

References

About the Author