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American Heart Association. https://www.heart.org/en/ . A good resource for helpful healthy guidelines for all Americans.

World Health Organization. “10 Facts on ageing and health.” Accessed November 9, 2019. https://www.who.int/features/factfiles/ageing/en/ .

Collins, Lois M. “Ageism is costing this country billions. Here’s how.” Deseret News. Accessed November 21, 2019. https://www.deseret.com/indepth/2019/9/24/20880106/elderly-media-portrayal-ageism-us-econo-my-aarp . An eye-popping account of how the elderly in the US are being treated and why.

Olympicchannel.com. “Ageism is the new sexism, says trailblazer for women’s rights in sport.” Accessed November 11, 2019. https://www.olympicchannel.com/en/stories/news/detail/50-years-later-kathrine-switzer-is-fighting-a-new-discrimination/ .

Roizen, Michael F., M.D. and Mehmet C. Oz, M.D. 2007. You: Staying Young, The Owner’s Manual for Extending Your Warranty . New York: Free Press. This is an extremely comprehensive book for all who are aging. And it’s funny, too!

Trimble, Tyghe. “Why Japan is the most running-obsessed culture in the world” Men’s Journal. Accessed November 11, 2019. https://www.mensjournal.com/entertainment/why-japan-is-the-most-running-obsessed-culture-in-the-world-w209376/ article, based on the book by Adharanand Finn, The Way of the Runner: A Journey into the Fabled World of Japanese Running.

McDougall, Christopher. 2009. Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen . New York: Random House, Inc.

Lovett, Richard A. “Mastering running as you age.” Accessed October 17, 2019. https://www.runnersworld.com/advanced/a20852502/mastering-running-as-you-age-0/ . This site provides a lot of real-life “how to” advice for runners of all levels.

Knight, Kathryn. “Arm swinging saves energy.” Accessed October 19, 2019 Journal of Experimental Biology. The Company of Biologists Ltd. 2014. https://jeb.biologists.org/content/217/14/2431.1

Kastor, Andrew. 2017. Running Your First Marathon: The Complete 20-Week Marathon Training Plan . Emeryville, CA: Rockridge Press.

Wharton, Jim, and Phil Wharton. 1996. The Whartons’ Stretch Book . New York: Three Rivers Press. I have given out this book and have reordered it time and time again for clients to reap the performance benefits of Active Isolated Stretching. It highlights the specific stretches and moves to maximize performance and time efficiency.

Bozeman Wellness Center. “Shoulder pass through—shoulder mobility.” Accessed October 23, 2019. http://www.bozemanwellnesscenter.com/shoulder-pass-through-shoulder-mobility/ .

Bjarnadottir, Adda. “How much caffeine in a cup of coffee? A Detailed Guide.” Accessed November 5, 2019. https://www.healthline.com/nutrition/how-much-caffeine-in-coffee .

Oshin, Mayo. “The Blue Zones diet secrets from people who live up to 100.” Accessed November 21, 2019. https://mayooshin.com/blue-zones-diet/ .

Runner’s World. “Calculate your calorie needs.” Accessed November 21, 2019. https://www.runnersworld.com/uk/health/weight-loss/a766022/cal-culate-your-calorie-needs/ . This site is instrumental in calculating your calorie needs as a runner.

BAA.org. This site is useful for finding eligible courses for qualification into the country’s oldest and most prestigious marathon, as well as the qualifying-time standards. https://www.baa.org/2019-boston-marathon-qualifier-acceptances .

Kastor, Deena. 2018. Let Your Mind Run: A Memoir of Thinking My Way to Victory . New York: Three Rivers Press. Deena went to the ends of the earth to produce a fantastic read on her personal journey of achieving peak performance through positive thought processes.

Neff, Kristin. “Self-compassion.” Accessed November 7, 2019. https://self-compassion.org/the-three-elements-of-self-compassion-2/ . Knowing how to love yourself is the beginning of living your best life.

National Qigong Association. “What is Qigong?” Accessed November 8, 2019. https://www.nqa.org/what-is-qigong- .

Fetters, K Aleisha. “How to achieve that elusive runner’s high.” Accessed November 6, 2019. https://www.runnersworld.com/training/a20851505/how-to-achieve-a-runners-high/ .