CONTENTS

SECTION 1: EXERCISE

          Chapter 1
          Fitness

          Chapter 2
          Target Heart Rate

          Chapter 3
          Yoga

          Chapter 4
          Walking

          Chapter 5
          Running

          Chapter 6
          Cycling

          Chapter 7
          Swimming

          Chapter 8
          Exercising Equipments

SECTION 2 : SLIMMING

          Chapter 9
          Obesity

          Chapter 10
          How to Lose Extra Weight?

          Chapter 11
          What to Eat & What Not

          Chapter 12
          Detoxifying the System

          Chapter 13
          What is Glycaemic Index?