There is no magic formula for staying mentally and physically fit and well in later life, but a healthy lifestyle that includes regular exercise, a balanced diet and an active social life are all important factors.
It is also true that it is never too late to start, and that becoming more physically active can actually reverse the decline in areas such as muscle strength and cognitive function.
It’s time to challenge the idea that the best thing for older people is to ‘sit down and put their feet up’. Of course that’s fine sometimes, but sitting less and being active by doing something you enjoy for even 10 minutes will bring big rewards, even if it’s a big effort to get started.
This book is co-authored by Age UK’s ambassador Diana Moran and Muir Gray, one of the UK’s leading doctors on the interaction between ageing, disease, and loss of fitness. It is full of helpful ideas and advice about living well in mind and body as we age and enjoying later life to the full.
Scientists say our genes only make a 25% contribution to the length of life and that factors like lifestyle and nutrition account for the remaining three quarters, so there’s lots to be gained from being healthy and active and whatever your age may be – now is a great time to start.
For more information on Age UK, or for details about their Healthy living guide, please visit: www.ageuk.org.uk or phone 0800 169 6565.