Contents

Foreword by Age UK

Sixty plus? Time to get moving by Muir Gray

Introduction by Diana Moran

1 Getting older: your choices

2 ‘Sod sitting, get moving!’ exercise plan

Part 1: Get moving, wake up and stretch

Part 2: Upper body, shoulders and back

Part 3: Arms, chest and wrists

Part 4: Core strength, tums and bums

Part 5: Thighs, legs and feet

Part 6: Bones and osteoporosis

Part 7: Strength, balance and the prevention of falls

Part 8: Resistance band exercises

Part 9: Chair exercises

Part 10: Stretching

3 What Now?

Your essential 5-a-day exercise plan

List of exercises

About the authors

Acknowledgements

Endorsements

Index