Hyperlinks in italics refer to figures
abdominal muscles, strengthening and stretching here, here, here, here
Abdominal Stretch here
Abductors 1 here
Abductors 2 here
Action Cat here
activity holidays here
activity levels
high intensity here
Adductor Stretch (Inner Thigh Muscles) here
Adductors here
aerobic exercise here–here, here, here
ageing process here–here, here, here–here
onset of here
agility here
alcohol here
Ankle Circles here
Ankle Flip Flap here
ankles and feet
strengthening here, here, here
Arm Swings here
Arms Back here
arms, strengthening here–here, here–here, here–here, here–here, here, here, here, here, here, here, here
back
back muscles, strengthening here, here
backache here, here, here, here, here
mobilising here–here, here–here, here, here
releasing tension in here, here, here, here
Back Rub here
Back Stretch here
Back Thigh Stretch here
disorders here
exercises for here, here, here, here
Ballet here
ballroom dancing here
Bend and Pull here
Biceps - Three of a Kind here–here
biceps, strengthening here–here, here
biological age, fitness and here
Bob and Lift here
bones
bone strength here, here, here, here
calcium here
bottom (gluteals), toning and tightening here–here, here
Bottom Lift here
Bottoms Up here
brain function here, here, here
breathing, deep here, here, here
Bright Eyes here
calcium here
calf muscles, stretching here, here, here
Calf Stretch 1 here
Calf Stretch 2 here
cancer risk reduction here
cardio-vascular fitness here–here, here
aerobic exercise for here–here, here
cardio-vascular system here, here
caring responsibilities here, here, here
The Cat here
centenarians, fitness and here
Centre for Ageing Better here
chair exercises see seated exercising
Chair March here
Chair Push Ups here
chest expansion here, here, here, here, here
chest muscles, strengthening here, here
Chest Stretch (seated) here
Chest Stretch (standing) here
Chicken Neck here
circulation here, here, here, here, here, here, here
co-ordination here, here, here, here
core exercises here, here–here
Criss-Cross here
Cuffs Ups here
cycling here
sudden here
dementia
risk factors here
dependency here, here, here, here
depression
risk reduction here
diabetes here, here, here, here
risk reduction here
incidence of in older poeple here
see also individual entries
dizziness here
dog walking here
Double Leg Lift here
Edgy Feet here
Elbow Circles here
Elevate here
endorphins here
energy levels, boosting here, here
exercise
benefits of here–here, here, here–here
importance of for older people here
medical advice here, here, here
reasons for not exercising here–here
exercise plan here–here, here–here
clothing here
duration of workout here
5-a-day exercise plan here–here
falls, prevention of here, here, here, here
Fidgety Feet here
‘fight or flight’ reaction here
fingers, supple here
fitness
cardio-vascular fitness here–here, here
co-ordination here, here, here, here
disease/disability and here
flexibility here, here, here, here
general fitness tips here
individual levels of here
motor fitness here
muscular strength here, here, here, here, here
negative attitudes and here
positive outlook and here
regaining here
stamina here, here, here, here, here, here, here
suppleness here, here, here, here, here, here
onset of disease and here, here
5-a-day exercise plan here–here
flexibility here, here, here, here
exercises for here
Flings here
Fly Like a Bird here
The Flyer here
fractures here, here, here, here
friends, supportive here, here
Front and Side Lift here
fruit juice here
fruit and vegetables here, here
future life, planning here–here
gardening here
generation gap, bridging here–here
Hamstring Stretch 1 here
Hamstring Stretch 2 here
Happy Feet here
Head Roll here
heart disease here
risk reduction here, here, here, here
Heel Raises here
high blood pressure here, here, here, here
lowering here
High Lifts here
hips
strengthening here, here, here
inactivity here, here, here, here, here, here
indigestion here
and the ageing process here–here
prevention of here
joint stiffness here, here, here, here
Kickbacks here
Knees Over here
labyrinthitis here
Leg Lifts here
Leg Swings here
leg ulcers here
legs, strengthening here, here, here, here, here, here, here
see also calf muscles; thigh muscles
Lift Off here
Lift and Stretch 1 here
Lift and Stretch 2 here
ligaments, damaging here
line dancing here
living alone here
longevity here
Marching here
medication here
unsteady balance and here–here
memory loss here
Ménière’s disease here
menopause here
mobility problems, exercises for here–here
mood, lifting here
motor fitness here
muscle atrophy here
muscular strength here, here, here, here, here
neck mobilisation here
neck, stiff here
obesity here
oblique stomach muscles, strengthening here
Open University here
osteoporosis here, here, here, here
oxygen intake here, here–here, here, here
Palm Press here
Palm Squeeze here
Pelvic Floors here
pessimistic outlook, impact on fitness here
physical independence here, here, here, here, here, here, here, here
positive contributions to society here, here, here, here
positive outlook here, here, here
fitness and here
exercises for here, here, here, here, here
sitting posture here
prime of life here
prostate problems here
Pull and Push here
Pull-Aways here
Pull-Backs here
Push-Aways here
quadriceps (thigh muscles), strengthening here, here, here, here, here, here
Quads Stretch 1 here
Quads Stretch 2 here
Reach Up here
relaxation exercises here–here
resistance bands here–here, here
respiratory problems here
Rest and Relax here
retirement here
rheumatism here
Rock and Roll here
Row the Boat here
sandwich generation here, here
Seated Back Stretch here
seated exercising here–here, here–here, here, here, here–here, here–here, here–here
safety here
self-esteem here
Shoulder Circles here
Shoulder Lift here
Shoulder Stretch here
shoulders
mobilising here, here, here, here, here
strengthening and stretching here, here, here, here, here, here
Side Lifts here
Side Reach here
Side Reach and Stretch here
Side Steps here
Side Twist here
Simply Relax here
Sit Back here
Sit to Stand here
sitting posture here
social activities here, here, here
spine
relaxing here
strengthening and stretching here, here, here, here, here
Spine Twists here
sports, team here
stamina here, here, here, here, here, here, here
Stand and Curl here
Standing Back Stretch here
Standing Chest Stretch here
exercises for here
see also specific limbs, muscles and joints
stress
ageing effects of here
stress reaction here
stretching here, here, here, here
after physical activity here–here, here
exercises here, here, here–here, here, here, here, here–here, here–here, here, here–here, here–here
holding stretches here
stroke here
studying here
stumble, recovering from a here
see also falls, prevention of
suppleness here, here, here, here, here, here
swimming here
tennis here
tension, releasing here, here, here, here, here, here, here
thigh muscles, strengthening and stretching here, here, here–here, here, here, here, here, here, here
time management here
Toe Raises here
Toe Time here
training, exercise as here, here–here
Triceps - Anti-Batwings here
triceps muscles, stretching and strengthening here, here, here
Triceps Stretch here
Tummy Stretch here
Tummy Tuck here
UKActive here
University of the Third Age (U3A) here–here
Up and Over here
V for Victory here
Visualisation here
vitamin D here
volunteering here
Wake Up Monkey Stretch here
walking here, here, here, here, here–here, here, here, here
benefits of brisk walking here–here, here, here
dog walking here
weight-bearing exercise here, here
Wall Press-Ups here
weight
gain here
weight-bearing exercise here, here, here–here, here, here
wheelchair users here
Whole Body Stretch and Relax here–here
Wind Down here
Wind Up here
Wrist Strengthener here
wrists, strengthening here, here, here, here, here, here, here, here, here, here, here, here, here