Contents
INTRODUCTION
THE MANIFESTO
CHAPTER 1
Inform
CHAPTER 2
Collaborate
CHAPTER 3
Nourish
CHAPTER 4
Rest
CHAPTER 5
Breathe
CHAPTER 6
Move
CHAPTER 7
Connect
CHAPTER 8
Recipes + Meal Plan
CHAPTER 9
Lifestyle Guide + Exercises
CONCLUSION
Putting It All Together
GRATITUDE
RESOURCES
REFERENCES
