Contents

1. Dedication
2. Introduction: Your Health Destiny
3.   1.     The Power to Transform Health
4.   2.     Choosing Healthy, Choosing Happy
5.   3.     POWER Your Way to Health
6.   4.     The Immune System: Your 24-Hour Security System
7.   5.     Opening Your Heart and Reclaiming Your Health
8.   6.     The Lungs: Letting In and Letting Go
9.   7.     The Gastrointestinal System: You Eat and You Are
10.   8.     The Musculoskeletal System: Move It or Lose It
11.   9.     Stand Up for Your Spine!
12. 10.     The Brain: Mind, Mood, and Memory
13. Epilogue: The New Strong You, in Your Power, Changing Your Health Destiny
14. Acknowledgments
15. Notes
16. Index
17. About the Author
18. Also by Dr. Eva Selhub
19. Credits
20. Copyright
21. About the Publisher