Meditations for
Cosmic Consciousness
You are a multidimensional eternal being. Other aspects of your consciousness are creating in other realities, while your body personality (the temporal aspect of you that is reading this now) is creating on Earth plane reality. By learning to consciously run cosmic energy, you balance your energy with the larger cosmic consciousness. By orienting to the rest of the cosmos, you align your purpose with the greater whole.
Cosmic energy is the creative energy force of the cosmos. All things, including you and Earth, are made from it. Cosmic energy is the energy of everything. It includes the dense, slow vibrations seen in physical matter and the vibrations of ultraviolet and infrared light, microwaves, radio waves, X-rays, cosmic rays, and gamma rays. It can be experienced as light, sound, vibration, and color.
Science has studied the brain waves of people in meditation and discovered that each brainwave frequency relates to a different state of consciousness (see Table 6). Regular meditation actually changes your brain. Neurons in a meditator’s brain send information more quickly. Areas of the brain associated with learning, memory processes, emotion regulation, and executive decision making get larger.38
|
Brainwave |
Frequency (Hz) |
Consciousness State |
|
Beta |
13 to 30 |
Not meditating, awake, alert |
|
Alpha |
8 to 12 |
Light meditation, relaxation |
|
Theta |
4 to 8 |
Deep meditation, light sleep, awareness, creativity |
|
Delta |
< 4 |
Transcendental meditation, deep restorative, healing sleep |
|
Gamma |
25 to 100 |
Meditative bliss, love, heightened consciousness; insight, intuition |
Table 6: Brainwaves and States of Consciousness
Consciously running different frequencies of cosmic energy in meditation assists you to rapidly enter a desired state of consciousness that can assist in your spiritual work—whether you wish to meditate to relax or stimulate intuition. You can run specific frequencies that assist you in attuning to your life purpose, using your intuitive abilities, giving healings or connecting with divine beings and your personal God. You can even consciously run different cosmic vibrations through your chakras to achieve different results. By consciously running different vibrations of cosmic energy through your system, you can heal yourself, assist others to heal, and create what you want.
Cosmic energy refers to all frequencies of energy. Physicists, astronomers, and cosmologists study cosmic energy frequencies. Scientists work within frequencies that can be measured. Those who meditate or give healings and intuitive readings also work with cosmic energy. There are no limits to the frequencies these lightworkers can access. Cosmic energy carries information. Just think about fiber-optic cables transmitting your favorite TV show, or sending a text message that is displayed as digital light on a phone the other side of the world. Science has validated that man is made of light. Every cell, organ, and system in your body transmits light. The function of your entire metabolism depends on light. Your cells and neurons communicate with one another using light.39
Cosmic Energy Technique
Running cosmic energy helps you connect with the cosmic consciousness and modulate your frequency to have different experiences. Consciously running your cosmic energy will accelerate your spiritual growth. It helps you deal with the growth it stimulates by allowing you to release the past, doubts, fears, foreign energy, and more. It helps you raise your vibration as you let go of the denser energies that hold you back.
Cosmic Energy Meditation40
• Sit in a straight-back chair with your feet on the floor and hands in your lap.
• Breathe deeply in and out and relax.
• Get yourself grounded and centered.
• Start to create and explode roses.
• Run your Earth energy up your leg channels and down your grounding cord.
• Create a neutral ball of cosmic energy above your head.
• Simply intend it is so and it will be.
• Bring the cosmic energy in through the top of your head.
• Allow it to flow down through the back of your crown chakra.
• Let it flow down energy channels on either side of your spine.
• Let it flow down your back until it reaches your first chakra.
• When the cosmic energy reaches the first chakra, allow it to blend with the Earth energy.
• Bring this blended energy up through channels in the front of your body.
• Allow the energy to fountain out the top of your head.
• Let it flow around you through your energy field.
• Take a shower in all this wonderful cosmic energy.
• Allow some of the energy to branch off near the cleft of your throat.
• Let it flow through channels in your arms and out the palms of your hands.
• Be still and enjoy the energy flowing through your system.
• Practice this circuit several times.
• Let the Earth energy flow up your leg channels and down your grounding cord.
• Let the cosmic energy flow down your back and up your front channels.
• Allow it to branch off at the cleft of the throat and flow down your arm channels.
• Let the energy flow freely all around you. Experience and enjoy running energy.
• Be grounded and centered and have your Earth and cosmic energies flowing.
Run your cosmic energy every day. Run it when you are reading this book and practicing the exercises in it. Use your cosmic energy to release limits to accessing, activating, and using your Intuition Blueprint and to balance, cleanse, and clear your system. For more information about cosmic energy, I recommend Cosmic Energy: The Creative Power by Mary Ellen Flora.
Cosmic Energy and Intuition Meditation
We naturally use different cosmic energy vibrations to heal, process our experiences, create change, and alter the mood. You can practice your clairvoyance to read your Cosmic Energy and translate what you see into meaning so you can get a clear picture of your spiritual growth and relationship with the cosmos today.
• Sit in a straight-back chair with your feet on the floor and hands in your lap.
• Breathe deeply in and out and relax.
• Get yourself grounded and centered.
• Start to create and explode roses.
• Run your Earth energy up your leg channels and down your grounding cord.
• Run your cosmic energy down your back channels, and up your front channels.
• Let it branch off near the cleft of your throat, and flow down your arms and out your palms.
• From the center of your head, observe your cosmic energy.
• Use your clairvoyance to see what color it is.
• Translate the color or colors into words.
• Notice what you are using this vibration for.
• Appreciate what this tells you about your current state of being.
• Be aware if the color changes anywhere along its path.
• If so, notice what it is picking up to make it change.
Cosmic Energy and Healing Meditation
• Sit in a straight-back chair with your feet on the floor and hands in your lap.
• Breathe deeply in and out and relax.
• Get yourself grounded and centered.
• Start to create and explode roses.
• Run your Earth energy up your leg channels and down your grounding cord.
• Run your cosmic energy down your back channels, and up your front channels.
• Let it branch off near the cleft of your throat, and flow down your arms and out your palms.
• From the center of your head, observe your cosmic energy.
• Use your clairvoyance to see the energy flowing.
• Sense how this cosmic energy is flowing.
• Be aware if the energy is flowing easily.
• Identify any blocks or limits to its flow.
• Receive information on the cause of the block.
• Create and explode roses to increase the flow of cosmic energy and to clear any limits to its flow.
Use Different Cosmic Energy Vibrations
Running cosmic energy allows you to consciously alter your vibration. This is useful in all aspects of your reality. You can raise or lower your vibration, increase your focus, heal yourself, have clearer communication or create whatever you want in material or spiritual form. You can run cosmic energy to be neutral, amused, or in any state you desire. You can vibrate with love, peacefulness, and enthusiasm. By learning to run different vibrations of cosmic energy during meditation, you can enter different states of consciousness.
Meditation to Sense Cosmic Energy Vibrations
• Sit in a straight-back chair with your feet on the floor and hands in your lap.
• Breathe deeply in and out and relax.
• Get yourself grounded and centered.
• Start to create and explode roses.
• Run your Earth energy up your leg channels and down your grounding cord.
• Create a colored ball of cosmic energy over your head.
• Choose whatever color you wish: red, orange, yellow, green, blue, violet, indigo, pink, gold, etc.
• Bring this cosmic energy frequency in through the top of your head.
• Let the cosmic energy flow down your back and up your front channels.
• Allow it to branch off at the cleft of the throat, and flow down your arm channels.
• Let the energy flow freely all around you. Bathe in this colored energy field.
• Be aware of your experience.
• Explore whether your body enjoys this energy.
• Find out how you feel running it.
• Notice if it is creating any changes in your system.
• Change the vibration of cosmic energy you are running.
• Tune your awareness into this vibration.
• Explore whether your body enjoys this energy.
• Find out how you feel running it.
• Notice if it is creating any changes in your system.
• Repeat this as many times as you wish.
• Play with cosmic energy to discover it for yourself.
Cosmic Energy and Intuition
Cosmic energy is the energy of everything. You are a multidimensional vibrational being. You create in this reality and many others. You can use different vibrations of cosmic energy to change your frequency and your reality. You can use it to be neutral, playful, serious, or any other way you wish to be. It can assist in your communication with your Trusted Source, and personal God, higher-self, angels, guides, and other beings of light. You can run different cosmic energy vibrations to modulate your frequency up and down and sideways. You can observe the vibrations of cosmic energy in your own space to learn about your spiritual growth. You can read the vibrations being used by others to understand them better.
Cosmic energy can be used consciously to stimulate change, improve health and well-being, and promote healing and recovery from illness. You can consciously run it through your auric field, energy channels, and chakras.