Pan-Seared Chicken with Shoestring Fries
Tom Ka Gai with Chicken Meatballs
Five-Spice Duck Breast with Cucumber “Pasta”
Pork Chops with Apples, Carrots, and Mustard Sauce
Pork and Chorizo Sausage with Quick Sauerkraut
Spice-Crusted Pork Tenderloin and Black Bean Cakes
Braised Pork Belly with Apple Cider Glaze
Cola-Braised Pork Ribs with Cola Barbecue Sauce
Filet Mignon and Lobster with Balsamic Reduction
Roast Beef Tenderloin with Root Vegetable Hash
Italian Burgers with Kalamata Olive Relish
Veal Chops with Summer Squash and Fried Sage Leaves
Lamb Chops with White Asparagus Purée and Morel Mushrooms
Herb-Crusted Lamb with Spaetzle and Mint Sauce
PAN-SEARED CHICKEN
with SHOESTRING FRIES
For a special Mystery Box Challenge, we asked judge Christina Tosi’s mother, Greta, to put together the ingredients inside the box. She selected all the foods Christina ate as a child: strawberries, chocolate chips, chicken breasts, three types of cereal, and a few other sweet ingredients. Many of the contestants chose to make a dessert, but Zac decided to be a little different and prepared this simple savory dish. To serve it just like he did, don’t forget the Sautéed Broccolini (this page)! Or mix it up and try Parmesan Mashed Potatoes (this page) on the side.
serves 4
1 large Yukon Gold potato
3 tablespoons grapeseed oil
Kosher salt and freshly ground black pepper
Canola oil, for frying
4 boneless, skinless chicken breasts
7 tablespoons unsalted butter
9 sprigs fresh thyme
2 cups chicken stock
¼ cup heavy cream
Fresh cilantro leaves, for garnish
TOM KA GAI WITH CHICKEN MEATBALLS
This memorable challenge presented contestants with endless “spicy,” “smelly,” and “wrinkly” ingredients. Addison’s response? “If you can’t beat them, then join them!” Choosing to use many of the unusual ingredients, Addison combined them all into one winning soup. Clever ideas, like flavoring the steamed rice with rose water, put her dish at the top of the class. Don’t forget to let the ingredients inspire you! Sometimes it’s more fun to let them lead and see where they take you.
serves 4
Rice
1 tablespoon rose water
1 cup jasmine rice
1 teaspoon kosher salt
Soup
3 tablespoons canola oil
4 garlic cloves, sliced
3 makrut lime leaves (see Tip, this page)
1 (1-inch) piece fresh ginger, peeled and sliced
1 stalk lemongrass, bottom 4 inches only, quartered lengthwise
2 (15-ounce) cans unsweetened coconut milk
4 cups chicken stock
2 tablespoons ground ginger
3 tablespoons fish sauce
3 tablespoons red curry paste
3 tablespoons sugar
Juice of 3 limes
1 tablespoon kosher salt
1 teaspoon freshly ground black pepper
Vegetables
3 tablespoons grapeseed oil
6 oyster mushrooms, sliced
1 cup sliced button mushrooms
4 baby bok choy, bottoms trimmed and leaves separated
2 red bell peppers, thinly sliced
Kosher salt and freshly ground black pepper
Chicken Meatballs
½ cup corn nuts
1 boneless, skinless chicken breast, cut into 1-inch pieces
2 boneless, skinless chicken thighs, cut into 1-inch pieces
½ cup panko bread crumbs
2 scallions, white and light green parts, cut into 1-inch pieces
4 garlic cloves, sliced
1 (1-inch) piece fresh ginger, peeled and sliced
Kosher salt and freshly ground black pepper
Finely grated lime zest, for garnish
FIVE-SPICE DUCK BREAST
with CUCUMBER “PASTA”
Using just a knife (and some serious skills!), Samuel turned cucumbers into noodles. He then dressed them with an easy arugula pesto and coiled them into a bundle for an impressive presentation. The cucumber pasta may be the most visually striking element of this dish, but it was the perfectly cooked, full-flavored duck breast that most impressed judge Gordon Ramsay.
serves 4
2 cups arugula
¼ cup olive oil
Kosher salt and freshly ground black pepper
6 Persian cucumbers
½ cup (1 stick) unsalted butter, melted
2 tablespoons Chinese five-spice powder
4 skin-on duck breasts
“Practice your knife skills. They can really elevate anything you cook at home. Not only is it impressive, but it also makes the end result look better.” —Alexander
PORK CHOPS
with APPLES, CARROTS, and MUSTARD SAUCE
Pork chops can be tricky! Unlike beef, which can be served at a range of temperatures, pork must be cooked perfectly to ensure it’s safe to eat, but it can be easy to overcook. In this recipe, Natalie rose to the challenge, relying on the expert technique of starting on the stove and finishing in the oven, which ensures a nice, browned crust and juicy inside. Pairing pork chops with root vegetables and a mustard sauce creates a classic fall or winter dish, but by mixing apples with carrots, Natalie deepened this classic flavor profile.
serves 4
Mustard Sauce
2 cups pork stock
2 tablespoons unsalted butter
⅓ cup whole-grain mustard
½ teaspoon ground cumin
½ teaspoon ground coriander
Kosher salt and freshly ground black pepper
Pork Chops
4 double-cut bone-in pork chops
Kosher salt and freshly ground black pepper
¼ cup grapeseed oil
4 sprigs fresh rosemary
4 sprigs fresh thyme
4 garlic cloves
Apples and Carrots
2 tablespoons olive oil
1 tablespoon unsalted butter
2 bunches baby carrots
2 Granny Smith apples, peeled, cored, and cut into sixteenths
1 teaspoon ground cumin
2 tablespoons chopped fresh cilantro
Kosher salt and freshly ground black pepper
PORK AND CHORIZO SAUSAGE
with QUICK SAUERKRAUT
When Jenna and Mia were paired together for this team challenge in Season 3, they discovered they were both half German, and decided to create this German-style dish. They mixed pork and chorizo together for a super-flavorful sausage, which judge Gordon Ramsay called “the best sausage of the year.” They used a sausage stuffer to shape the meat into traditional pork casings, but don’t worry if you don’t have this piece of equipment at home; you can simply shape the meat mixture into patties. Try serving it with Roasted Potatoes (this page) on the side for a hearty, satisfying meal!
serves 4
Quick Sauerkraut
¼ cup olive oil
1 red onion, thinly sliced
½ small red cabbage, cored and thinly sliced
⅓ cup cider vinegar
¼ cup chicken stock
1½ tablespoons caraway seeds
Kosher salt and freshly ground black pepper
Pork and Chorizo Sausage
1 pound ground pork butt
¼ pound ground pork fat
¼ pound ground pork chorizo
¼ cup paprika
Kosher salt and freshly ground black pepper
4 pork casings, rinsed (optional)
2 tablespoons grapeseed oil
SPICE-CRUSTED PORK TENDERLOIN
and BLACK BEAN CAKES
There are a lot of different parts to this recipe. Each one is worth cooking on its own, but all together they add up to something truly spectacular. This team of Juniors also made their own tortilla chips from scratch by first making corn tortillas and then frying them. At home you could fry store-bought corn tortillas until crisp, or just buy your favorite tortilla chips. Grilled Corn Succotash (this page) would make a terrific side, and it was presented as part of this team’s final dish.
serves 4
Avocado Mousse
2 ripe Hass avocados, pitted and peeled
¼ cup sour cream
1 garlic clove, minced
Juice of 1 lime
1 tablespoon finely chopped fresh flat-leaf parsley
Kosher salt and freshly ground black pepper
Tomatillo Sauce
Kosher salt
7 tomatillos, husked and well rinsed
2 tablespoons grapeseed oil
1 garlic clove, minced
½ white onion, finely chopped
½ teaspoon cayenne
½ teaspoon ground cumin
2 ripe Hass avocados, pitted and peeled
¼ cup sour cream
Black Bean Cakes
¼ cup plus 2 tablespoons grapeseed oil
1 small yellow onion, finely chopped
1 garlic clove, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
¼ teaspoon cayenne
2 (15-ounce) cans black beans, drained and rinsed
1 large egg, beaten
1 cup masa harina
Kosher salt and freshly ground black pepper
Pork Tenderloin
1 tablespoon cumin seeds
1 tablespoon coriander seeds
½ teaspoon cayenne
½ teaspoon ground cinnamon
1 (3-pound) pork tenderloin
Kosher salt and freshly ground black pepper
Corn tortilla chips, for serving
BRAISED PORK BELLY
with APPLE CIDER GLAZE
Avery felt fairly confident when she presented this dish, because she had cooked pork belly a few times before, but she did look completely surprised and delighted when judge Christina Tosi described it as “one of—if not the—most delicious dishes” she had ever tasted in the MasterChef Junior kitchen. Avery served this pork with Sweet Potato Purée (this page), along with a fantastic, brightly colored garnish of pan-fried Brussels sprouts leaves and shaved beets.
serves 4
Pork Belly
2 pounds pork belly
Kosher salt and freshly ground black pepper
1 tablespoon Cajun seasoning mix
5 tablespoons grapeseed oil
1 yellow onion, quartered
2 carrots, chopped
2 celery stalks, chopped
4 garlic cloves, crushed
7 cups vegetable stock, warmed
Apple Cider Glaze
2 tablespoons grapeseed oil
1 cup finely chopped yellow onion
1 cup finely chopped celery
1 garlic clove, minced
2 cups vegetable stock
¼ cup cider vinegar
2½ tablespoons honey
2 tablespoons whole-grain mustard
2 tablespoons unsalted butter
Kosher salt and freshly ground black pepper
Celery leaves, for garnish
COLA-BRAISED PORK RIBS
with COLA BARBECUE SAUCE
Using cola to slowly braise pork is a brilliant way to achieve sweet caramel flavors, and is seen in plenty of Southern cookbooks. Here, Addison upped the ante by creating her own spice blend and serving these falling-off-the-bone-tender ribs and savory barbecue sauce with Potato Salad (this page) and Summer Strawberry Salad (this page) for a meal reminiscent of a fun backyard party. Parmesan Mashed Potatoes (this page) or Grilled Corn Succotash (this page) would also be delicious served alongside.
serves 4
Ribs
3 pounds pork spare ribs
Kosher salt and freshly ground black pepper
3 (12-ounce) cans cola
2 quarts vegetable stock, warmed
1 yellow onion, quartered
3 celery stalks, chopped
2 carrots, chopped
5 juniper berries
2 cinnamon sticks
3 cardamom pods
5 allspice berries
5 garlic cloves
Cola Barbecue Sauce
2 (12-ounce) cans cola
2 teaspoons liquid smoke
5 garlic cloves
2 cardamom pods
1 cinnamon stick
5 juniper berries
5 allspice berries
1½ cups ketchup
2 tablespoons cider vinegar
Kosher salt and freshly ground black pepper
FILET MIGNON AND LOBSTER
with BALSAMIC REDUCTION
This dish is a special version of classic surf and turf. It’s difficult to decide which half of the dish is best—the filet mignon, perfectly cooked and drizzled with balsamic reduction, or the whole lobster tail cloaked in a creamy beurre blanc. Luckily, you don’t have to choose—you can enjoy them both, together! Plus, once you’ve mastered the two classic sauces in this dish, the balsamic reduction and the beurre blanc, you can try serving them with other dishes, like Roast Beef Tenderloin with Root Vegetable Hash (this page), Beef Wellington (this page), or even Venison Tenderloin with Braised Cabbage and Parsnip Purée (this page).
serves 4
Balsamic Reduction
1½ cups balsamic vinegar
2 tablespoons sugar
Lobster and Beurre Blanc
Kosher salt
4 lobster tails
2 cups white wine
2 tablespoons fresh lemon juice
2 garlic cloves, minced
2 tablespoons finely chopped shallot
⅓ cup heavy cream
½ cup (1 stick) unsalted butter, cut into small pieces
Freshly ground white pepper
Filet Mignon
4 filet mignon steaks, about 6 ounces each
Kosher salt and freshly ground black pepper
3 tablespoons grapeseed oil
4 tablespoons (½ stick) unsalted butter, cut into small pieces
2 garlic cloves, crushed
2 sprigs fresh thyme
2 sprigs fresh rosemary
COOKING STEAK WITHOUT A GRILL
If you order a steak in a restaurant, the chef will use a searing-hot pan—not a grill—to cook it to perfection. Here’s how you can replicate that technique at home: Generously season the steaks with salt and pepper on all sides. Heat 2 tablespoons grapeseed oil in a cast-iron skillet over medium-high heat. Once the oil is nice and hot, sear the steaks until browned on both sides, 2 to 3 minutes per side. Add 4 tablespoons (½ stick) unsalted butter, 2 crushed garlic cloves, and a few sprigs of fresh thyme to the pan. Cook for 4 to 5 minutes more, using a spoon to pour the melted butter over the steak. Transfer the steaks to a plate, but don’t cut into them right away! Let them rest for at least 5 minutes, which will allow the juices to settle into the meat. You don’t want to slice open that perfectly cooked steak too soon or you’ll lose all the delicious juices!
This technique works well for all kinds of steaks, from boneless tenderloin cuts (filet mignon, châteaubriand, New York strip) to super-flavorful bone-in cuts (rib-eye, porterhouse). Depending on the size of the steak, it may need a little less or a little more cooking time. The best way to test for doneness is to measure the steak’s internal temperature using a probe-style instant-read thermometer inserted into the thickest part of the meat and not touching any bone. The USDA recommends an internal temperature of 145°F for safely cooked beef (medium-well), but many people prefer their steaks a bit rarer. No matter your preferred doneness, this indoor technique is sure to leave your guests asking for more!
ROAST BEEF TENDERLOIN
with ROOT VEGETABLE HASH
This roast beef tenderloin, served on a bed of root vegetable hash and topped with a buttery fried egg, would be wonderful for a holiday meal during the winter season. Troy chose to make the root vegetable hash with a mixture of sweet potatoes, parsnips, and turnips, although you could use any combination of root vegetables, including yams, rutabaga, and celery root. Try using different vegetables to see how it changes the dish!
serves 4
2 sweet potatoes, peeled and finely diced
3 parsnips, peeled and finely diced
2 small turnips, peeled and finely diced
7 garlic cloves, minced
5 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
2 tablespoons finely chopped fresh flat-leaf parsley, plus more for garnish
1½ pounds center-cut beef tenderloin, trussed by your butcher
4 tablespoons (½ stick) unsalted butter, cut into small pieces
1 sprig fresh thyme
1 shallot, minced
1 cup demi-glace (see this page)
2 tablespoons grapeseed oil
4 large eggs
OUTSIDE THE STEAK-AND-POTATOES BOX
Steak and potatoes are a natural pairing, but there are so many ways to cook potatoes! If you’re craving something creamy, try Sweet Potato Purée (this page) or Parmesan Mashed Potatoes (this page). On the other hand, crunchy shoestring fries (this page) might be just the ticket instead. Roasted Potatoes (this page), with their crisp, golden brown edges and tender interior, are also delicious. And instead of slicing the potatoes before roasting them, you could use whole tiny fingerling potatoes—and try using a stiff spatula or the back of a large spoon to smash the roasted fingerlings and sprinkle with finely chopped fresh chives before serving.
Another great and fancy way to serve steak is to drizzle it with a delicious sauce. There are a few classics to master: beurre blanc (this page), balsamic reduction (this page), hollandaise (this page), and mushroom sauce (this page). Did you know it’s also easy to make a simple red wine sauce? Just simmer 1 (750-ml) bottle cabernet sauvignon until reduced to about 1 cup, about 30 minutes, and then whisk in 1 cup veal demi-glace and bring back to a simmer.
As we see in the MasterChef Junior kitchen, the sky’s the limit when it comes to trying new things. Any of the dishes in the Sides & Salads chapter (this page) could be a fun experiment. You never know what unexpected pairing might become your new favorite!
BEEF WELLINGTON
Cooking a classic beef Wellington means beginning with some serious preparation: a sautéed mixture of finely chopped mushrooms known as mushroom duxelles; a stack of savory chive crepes; and seared fillets of beef tenderloin. The crepes wrap around the mushrooms and beef, containing all their delicious juices, and then the whole thing gets wrapped in puff pastry, before finally baking until the crust is golden brown. It is quite the endeavor, but the result—perfectly medium-rare beef inside a flaky pastry crust—is so impressive that all your effort is well worth it in the end. For side dishes, try Parmesan Mashed Potatoes (this page) and Balsamic-Glazed Carrots (this page).
serves 4
Chive Crepes
½ cup all-purpose flour
1 teaspoon sugar
Kosher salt
2 tablespoons unsalted butter, melted
½ cup milk, plus more as needed
1 egg
1 egg yolk
2 teaspoons chopped fresh chives
Nonstick cooking spray
Mushroom Duxelles
1 pound button mushrooms
2 tablespoons extra-virgin olive oil
2 sprigs fresh thyme
Kosher salt
2 tablespoons grapeseed oil
4 Kobe beef tenderloin fillets, about 6 ounces each
2 tablespoons Dijon mustard
4 thin slices prosciutto
2 sheets frozen puff pastry, thawed
2 large eggs
Kosher salt
Mushroom Sauce (this page), warmed
ITALIAN BURGERS
with KALAMATA OLIVE RELISH
During a serious burger challenge, Gavin smartly wanted to be sure his burger stood out from the classic American varieties around him. By using ground beef and mild Italian sausage as the base and spreading the buns with a kalamata olive relish, he created these “Italian burgers.” They had real international flair, especially when served alongside Burrata Salad (this page). Feel free to play around with substituting different kinds of sausage or meat in place of the sausage and beef. For instance, if you like the flavor of lamb, you could turn these into “Mediterranean” burgers by using a mixture of ground lamb and beef and topping with feta instead of provolone.
serves 4
Kalamata Olive Relish
1 cup kalamata olives, pitted
1 cup mayonnaise
Lemon juice
Kosher salt and freshly ground black pepper
Burgers
1 pound mild Italian sausage, casings removed
½ pound ground beef
3 garlic cloves, minced
2 teaspoons dried Italian seasoning
1 red onion, thickly sliced
4 slices provolone cheese
4 brioche buns, sliced in half
2 vine-ripened tomatoes, sliced
Baby arugula
VEAL CHOPS WITH SUMMER SQUASH
and FRIED SAGE LEAVES
The tension was palpable when judge Gordon Ramsay began to slice the veal chop. “You should be expecting medium-rare,” Alexander told the judges, nervously holding his breath and hoping the meat was cooked correctly. As Gordon finished slicing the veal and pulled his knife away, the chop opened up and everyone could see the beautiful pink color of perfectly cooked veal. All the judges agreed it was fantastic—both visually and in terms of taste. This amazing entrée crowned our first MasterChef Junior winner and set the tone for the seasons to come. These veal chops would also be delicious with Parmesan Mashed Potatoes (this page).
serves 4
½ cup plus 2 tablespoons grapeseed oil, plus more as needed
8 fresh sage leaves
Kosher salt
4 veal rib chops, cut 1 inch thick (about 12 ounces each)
Freshly ground black pepper
4 tablespoons (½ stick) unsalted butter, cut into small pieces
8 garlic cloves, finely chopped
8 sprigs fresh thyme
1 cup mixed summer squash (such as baby zucchini, pattypan, and baby eight balls), sliced in half
1 tablespoon plus 1 teaspoon finely chopped shallot
LAMB CHOPS
with WHITE ASPARAGUS PURÉE and MOREL MUSHROOMS
Nathan designed this dish to evoke the flavors and colors of springtime in France. Judge Gordon Ramsay complimented Nathan on his technique of turning white asparagus into a purée, which adds an important creamy element to the dish. Judge Joe Bastianich thought Nathan accomplished the feat of elevating lamb chops to another level, with flavors that are pure and unique to themselves. He summed up what everyone was thinking when he told Nathan, “This kind of dish is the future of cooking.”
serves 4
2 pounds white asparagus
2 cups whole milk
2 cups heavy cream
Kosher salt
1 cup shelled fresh fava beans
2 tablespoons extra-virgin olive oil
2 cups morel mushrooms, cleaned
1 tablespoon unsalted butter
Freshly ground black pepper
2 cups panko bread crumbs
½ cup chopped fresh flat-leaf parsley
¼ cup chopped fresh chives
Zest of 2 lemons
2 racks of baby lamb chops, about 1½ pounds each, frenched (see this page)
¼ cup grapeseed oil
¼ cup Dijon mustard
½ cup pistachio oil
¼ cup sherry vinegar
¼ cup chopped roasted unsalted pistachios
4 stalks green asparagus, thinly sliced lengthwise
“My favorite challenge was absolutely the finale, because, for me, it represented the culmination of everything I had learned in the other challenges.” —Nathan
NATHAN’S INSPIRATION TO COOK LAMB
As Nathan stepped into the MasterChef Junior kitchen for the last time, facing the challenge of the finale of Season 3, he drew inspiration from his family’s Italian ancestry and made an incredibly delicious lamb chop dish. He felt inspired to cook such a delicate protein because, even though lamb isn’t as popular as other kinds of meat here in the United States, he knew it is beloved in Italy, and he hoped he could showcase precisely why that is. His goal was to create a dish that reflected a very specific time of the year—the spring season. He served the lamb chops with white asparagus purée plus sautéed morel mushrooms and bright green fava beans. It will come as no surprise, then, to learn that Nathan’s main inspirations when he cooks are “color and whatever is currently in season.”
Thinking back on that finale dish, he says he was most nervous about cooking the lamb just right. What is Nathan’s best tip for ensuring perfectly cooked lamb meat? “Sear the surface before roasting,” he advises, “and check the internal temperature of the meat with a thermometer after every 2 to 3 minutes of roasting until it reaches 145°F.” Give that technique a try and see if lamb becomes a little more popular for dinner at your own house!
DECONSTRUCTED SHEPHERD’S PIE
Shepherd’s pie, a traditional savory English dish, is essentially a casserole composed of a layer of seasoned ground meat topped with mashed potatoes. It’s a comfort food, but not something you’d expect in a fine-dining establishment. However, Adaiah’s version, which is deconstructed and then elegantly reassembled between layers of baked puff pastry, looks and tastes like a dish cooked by a professional chef. Or, in this case, an extraordinarily talented young home cook!
serves 4
Lamb Filling
3 tablespoons grapeseed oil
¼ cup finely chopped red bell pepper
¼ cup finely chopped carrot
¼ cup finely chopped yellow onion
1 pound ground lamb
2 garlic cloves, minced
1 tablespoon onion powder
1 tablespoon finely chopped fresh rosemary
1 tablespoon finely chopped fresh thyme
2 tablespoons finely chopped fresh flat-leaf parsley
Kosher salt and freshly ground black pepper
Pea and Pear Purée
Kosher salt
1 cup shelled fresh peas
1 Bartlett pear, cored and chopped
¼ cup sour cream
1 tablespoon finely chopped fresh thyme
1 tablespoon finely chopped fresh flat-leaf parsley
1 garlic clove, minced
Freshly ground black pepper
Pepper Sauce
1 cup chopped red bell pepper
1 jalapeño, seeded and chopped
¼ cup shredded sharp cheddar cheese
¼ cup sour cream
1 tablespoon cream cheese
1 teaspoon ground turmeric
¼ teaspoon cayenne
1 teaspoon paprika
Kosher salt and freshly ground black pepper
All-purpose flour, for dusting
2 sheets frozen puff pastry, thawed
Parmesan Mashed Potatoes (this page)
HERB-CRUSTED LAMB
with SPAETZLE and MINT SAUCE
When you buy lamb racks for this recipe, you can ask the butcher to “french” the racks, meaning remove the small amount of meat attached to the top of each bone. Or, if you want to show off your own knife skills, you could french the lamb racks yourself, following the instructions on this page. Spaetzle are tiny fresh egg noodles made by pressing batter through the small holes of a spaetzle maker. If you don’t have this specific kitchen tool, use a regular colander instead.
serves 4
Mint Sauce
¼ cup fresh mint leaves, finely chopped
1 tablespoon confectioners’ sugar
3 tablespoons white wine vinegar
¼ teaspoon kosher salt
Spaetzle
Kosher salt
2 cups all-purpose flour
7 large egg yolks
¼ cup whole milk
2 tablespoons unsalted butter
Freshly ground black pepper
Herb-Crusted Lamb
3 tablespoons honey
6 tablespoons (¾ stick) unsalted butter, at room temperature
4 garlic cloves, minced
4 oil-packed or salt-packed anchovy fillets, rinsed and finely chopped
1½ cups panko bread crumbs
3 tablespoons finely chopped fresh flat-leaf parsley
1 tablespoon finely chopped fresh rosemary
1 tablespoon kosher salt, plus more for seasoning
1 teaspoon freshly ground black pepper, plus more for seasoning
3 tablespoons grapeseed oil
2 racks of lamb, frenched
¼ cup Dijon mustard
Pomegranate seeds, for garnish
VENISON TENDERLOIN
with BRAISED CABBAGE and PARSNIP PURÉE
Cooking venison is a real accomplishment in and of itself, since its gamy flavor can be overpowering. Amaya, Zac, and Avery did an excellent job with this dish, as the sautéed chanterelle mushrooms tossed in a pan with boiled gnocchi is a perfect partner. To sauté chanterelles or any other type of mushroom, you can use the same technique as in the recipe for Sautéed Broccolini (this page). If you’d like to make homemade gnocchi as well, see this page for a recipe for regular gnocchi or this page for a version made with purple potatoes.
serves 4
Braised Cabbage
2 tablespoons grapeseed oil
¼ cup diced pancetta
1 tablespoon minced garlic
1 tablespoon finely chopped shallot
½ cup white wine
1 small savoy cabbage, cored and thinly sliced
3 cups chicken stock
Kosher salt and freshly ground black pepper
Parsnip Purée
1 pound parsnips, peeled and thinly sliced
2 tablespoons unsalted butter
1 cup whole milk
Kosher salt
Venison Tenderloin
4 venison tenderloins (each about 8 ounces)
Kosher salt and freshly ground black pepper
3 tablespoons grapeseed oil
½ cup (1 stick) unsalted butter, cut into small pieces
4 garlic cloves, crushed
3 sprigs fresh thyme
CHALLENGES OF COOKING VENISON
Venison is one of the most popular game meats and can be truly delicious, but there are a few important tips and tricks to keep in mind when preparing and cooking it. It’s obviously not the same as corn-fed beef, which has much more fat. Wild deer graze on a range of plants and berries, including acorns, grasses, and aromatic herbs, and the animals are quite lean. Their meat often has a strong flavor, so cooking it properly is key.
The most important tip is to make sure not to overcook it. Tender cuts of venison are best served medium-rare or rare. Use an instant-read kitchen thermometer to check the internal temperature of the meat as it cooks. (Stop cooking it when the thermometer reaches 130°F for rare and 140°F to 145°F for medium-rare.) To boost natural fats and add an even richer, terrific flavor, baste the venison with melted butter while it cooks, as we do in the venison tenderloin recipe on this page. Lastly (and this is actually true for all meat), let the cooked venison rest for at least 5 minutes before slicing it. After such a perfect preparation, you want to be sure to give the juices a chance to settle so they don’t run out when you cut it!
GOAT CURRY
with CILANTRO RICE and CRISPY SHALLOTS
A tantalizing mixture of spices gives this goat curry a real depth of flavor and also stands up to the meatiness of the goat. If you are short on time, you can skip the frying of the shallots and instead pick up a bag of fried shallots at an Asian market or a specialty foods store.
serves 4
Vegetable oil, for frying
2 shallots, thinly sliced
1 cup all-purpose flour
Kosher salt
2 pounds goat meat, cut into 1-inch cubes
Freshly ground black pepper
3 tablespoons grapeseed oil
1 yellow onion, chopped
1 large carrot, chopped
3 tablespoons tomato paste
4 cups chicken stock
2 tablespoons vadouvan spice blend (see Tip, this page)
Zest and juice of 2 limes
1 serrano chile, stemmed and seeded
2 cups long-grain rice
1 tablespoon unsalted butter
½ cup chopped fresh cilantro
Micro cilantro, for garnish