List of Materials for Getting Started
Chapter 1
Healing Myself of Blindness
Chapter 2
Ten Steps to Better Vision
Step 2: Looking into the Distance
Step 3: Exploring the Periphery
Step 8: Blocking the Strong Eye
Chapter 3
Computer Use and Relieving Built-Up Fatigue
Chapter 4
Improving and Correcting Errors of Refraction
Suggestions for Using This Part of the Book
Where Do Corrective Lenses Fit into These Exercises?
Correcting Nearsightedness and Farsightedness
Chapter 5
Overcoming Cross-Sightedness and Lazy Eye
Chapter 6
Pathological Conditions
Correcting Detached Retinas and Retinal Tears
Correcting Vitreous Detachment
Correcting Macular Puckers and Holes
Correcting Retinitis Pigmentosa
A Final Note about Peripheral Exercises
Chapter 7
Working with Children
Chapter 8
The Blind Spots of Conventional Wisdom
The Hidden Danger of Sunglasses