PART I

WELCOME TO THE GRAIN BRAIN WHOLE LIFE PLAN

I was given Grain Brain and Brain Maker as birthday presents on January 22, 2016, when I reached age seventy-one, and started a gluten-free, sugar-free, high-fat diet on February 1. After twenty-five days, I have solved two of the three “neurological” health problems I had: left arm trembling while leaning the arm on the arm of a chair, loss of equilibrium, and memory deterioration. The first two are now gone, but for the memory recovery I cannot yet claim an improvement, but I am hopeful. Further, I would like to think that maybe I have improved my speech as well, since before the diet I was reaching the point where it was difficult to have a fluent conversation, because my brain and mouth simply could not speak to each other. I have also lost 3 kilograms [about 6½ pounds] of weight!

—Antonio L.