Contents

1. COVER
2. TITLE PAGE
3. DEDICATION
4. INTRODUCTION    You’ve Come to This Book for a Reason
5. PART I
   WELCOME TO THE GRAIN BRAIN WHOLE LIFE PLAN
   1. CHAPTER 1    What Is the Grain Brain Whole Life Plan?
   2. CHAPTER 2    The Chief Goals
   3. CHAPTER 3    The Food Rules
6. PART II
   THE GRAIN BRAIN WHOLE LIFE PLAN ESSENTIALS
   1. CHAPTER 4    Getting Started: Assess Your Risk Factors, Know Your Numbers, and Prepare Your Mind
   2. CHAPTER 5    Step 1—Edit Your Diet and Pill-Popping
   3. CHAPTER 6    Step 2—Add Your Support Strategies
   4. CHAPTER 7    Step 3—Plan Accordingly
   5. CHAPTER 8    Troubleshooting
7. PART III
   LET’S EAT!
   1. CHAPTER 9    Final Reminders and Snack Ideas
   2. CHAPTER 10  The 14-Day Meal Plan
   3. CHAPTER 11  The Recipes
8. ACKNOWLEDGMENTS
9. ABOUT THE AUTHOR
10. BOOKS BY DAVID PERLMUTTER, MD
11. SELECTED BIBLIOGRAPHY
12. NEWSLETTERS
13. COPYRIGHT