Part I: The Principles
1. Why Less Is Powerful
2. The Art of Setting Limits
3. Choosing the Essential, and Simplifying
4. Simple Focus
5. Create New Habits, and the Power of Less Challenge
6. Start Small
Part II: In Practice
7. Simple Goals and Projects
8. Simple Tasks
9. Simple Time Management
10. Simple E-mail
11. Simple Internet
12. Simple Filing
13. Simple Commitments
14. Simple Daily Routine
15. Declutter Your Work Space
16. Slow Down
17. Simple Health and Fitness
18. On Motivation