Contents

Advance Praise for Getting Back to Happy

Title Page

Copyright

Foreword by Alyssa Milano

Introduction

CHAPTER 1

Rituals: Practice Daily What You Want to Manifest Regularly

CHAPTER 2

Mindfulness: Ease Out of Busyness and Into Awareness

CHAPTER 3

Letting Go: Surrender Attachments That Are Holding You Back

CHAPTER 4

Self-Love: Commit to Putting Yourself on Your To-Do List

CHAPTER 5

Perspective: Find Beauty in Life’s Challenges

CHAPTER 6

Getting Unstuck: Embrace Change and Take Action When Necessary

CHAPTER 7

Motivation: Harness Your Inner Drive and Keep Moving Forward

CHAPTER 8

Relationships: Foster the Loving Connections You Deserve

CHAPTER 9

Happiness: Nurture an Inner and Outer Environment That Fulfills You

Afterword

(and Three Tiny Things to Do Now)

If You Want to Continue Your Journey with Us

Acknowledgments