2 Shoulderstand
Sarvangasana

The pressure of the chin against the chest and the inversion of the body in Shoulderstand create the energy flow of Hatha yoga-the union in the solar plexus of the ascending sun energy “Ha” with the descending moon energy, or “Tha.” Always practice Fish as the counterpose, then relax in Corpse Pose.

Benefits

PHYSICAL

• Tones and revitalizes the thyroid and parathyroid glands. This improves and balances the metabolism of literally every cell in the body.

• Improves the blood supply to the roots of the spinal nerves.

• Stretches away any stress held in the shoulder and neck area.

• Relieves the pain of varicose veins.

MENTAL

• Stimulates cheerfulness and helps to cure depression.

• Helps to relieve mental sluggishness and promotes clear thinking.

CAUTION If you suffer from high blood pressure, do not hold the pose for more than 30 seconds. If you have a slipped disc or other painful neck condition, practice only as far as Step 3.

Shoulderstand Beginner

1 Lie flat on your back with your legs together, arms next to your body, and palms touching the mat. Breathe rhythmically in your abdomen.

2 Keeping your back, head, and neck on the mat, inhale and, with your legs straight, lift them to a 90-degree angle.

3 On another inhalation, gently lift your legs and hips until you can place your hands flat against your lower back. Hold for a few rhythmical breaths, then come down by following the instructions. Relax for at least 8 breaths in Corpse Pose.