Getting on Board
1. Ayyad, C., and T. Andersen. “Long-term efficacy of dietary treatment of obesity: a systematic review of studies published between 1931 and 1999.” Obes Rev 1.2 (2000): 113–119.
2. Barnard R.J., Massey M.R., Cherny S., O’Brien L.T., and N. Pritikin. “Long-term use of a high-complex-carbohydrate, high-fiber, low-fat diet and exercise in the treatment of NIDDM patients.” Diabetes Care 6.3 (1983): 268–273.
3. McDougall, John, and Laurie E. Thomas. “Effects of 7 days on an ad libitum low-fat vegan diet: the McDougall Program cohort.” Nutrition Journal 13.1 (2014): 1–7.
Day Two
1. Emmons, Robert A., and Charles M. Shelton. “Gratitude and the science of positive psychology.” Handbook of Positive Psychology 18 (2002): 459–471.
2. Wood, Alex M., Froh, Jeffrey J., and Adam W.A. Geraghty. “Gratitude and well-being: A review and theoretical integration.” Clin Psychol Rev 30.7 (2010): 890–905.
3. Mills, Paul J., et al. “The role of gratitude in spiritual well-being in asymptomatic heart failure patients.” Spiritual Clin Pract 2.1 (2015): 5–17.
4. O’Connor, C. M., Jiang, W., Kuchibhatla, M., Silva, S.G., Cuffe, M. S., and D.D. Callwood. “Safety and efficacy of sertraline for depression in patients with heart failure: Results of the SADHART-CHF (Sertraline Against Depression and Heart Disease in Chronic Heart Failure) trial.” J Am Coll Cardiol 56.9 (2010): 692–699.
1. Li, Jie, et al. “Improvement in chewing activity reduces energy intake in one meal and modulates plasma gut hormone concentrations in obese and lean young Chinese men.” Am J Clin Nutr 94.3 (2011): 709–716.
2. Kokkinos, Alexander, et al. “Eating slowly increases the postprandial response of the anorexigenic gut hormones, peptide YY and glucagon-like peptide-1.” J Clin Endocrinol Metab 95.1 (2010): 333–337.
3. Crujeiras, Ana B., et al. “Weight regain after a diet-induced loss is predicted by higher baseline leptin and lower ghrelin plasma levels.” J Clin Endocrinol Metab 95.11 (2010): 5037–5044.
4. Klok, M. D., Jakobsdottir, S., and M. L. Drent. “The role of leptin and ghrelin in the regulation of food intake and body weight in humans: a review.” Obes Rev 8.1 (2007): 21–34.
5. Weigle, D.S., Cummings, D.E., Newby, P.D., Breen, P.A., Frayo, R.S., Matthys, C.C., Callahan, H.S., and J.Q. Purnell. “Roles of leptin and ghrelin in the loss of body weight caused by a low fat, high carbohydrate diet.” J Clin Endocrinol Metab 88.4 (2003): 1577–1586.
6. Gearhardt, A.N., Grilo, C.M., DiLeone, R.L., Brownell, K.D., and M.N. Potenza. “Can food be addictive? Public health and policy implications.” Addiction 106.7 (2011): 1208–1212.
7. Volkow, Nora D., et al. “Low dopamine striatal D2 receptors are associated with prefrontal metabolism in obese subjects: possible contributing factors.” Neuroimage 42.4 (2008): 1537–1543.
8. Wang, Gene-Jack, et al. “Exposure to appetitive food stimuli markedly activates the human brain.” Neuroimage 21.4 (2004): 1790–1797.
9. Pelchat, Marcia Levin, et al. “Images of desire: food-craving activation during fMRI.” Neuroimage 23.4 (2004): 1486–1493.
10. Avena, N.M., Rada, P., and B.G. Hoebel. “Evidence for sugar addiction: Behavioral and neurochemical effects of intermittent, excessive sugar intake.” Neurosci Biobehav Rev 32.1 (2008): 20–39.
11. Ahmed, Serge H., Guillem, K., and Youna Vandaele. “Sugar addiction: pushing the drug-sugar analogy to the limit.” Curr Opin Clin Nutr Metab Care 16.4 (2013): 434–439.
12. Drewnoski, A., Krahn, D.D., Demitrack, M.A., Nairn, K., and B.A. Gosnell. “Taste responses and preferences for sweet high-fat foods: evidence for opioid involvement.” Physiol Behav 51.2 (1992): 371–379.
13. Lenoir, Magalie, et al. “Intense sweetness surpasses cocaine reward.” PLoS ONE 2.8 (2007): e698.
14. Heng, H.Y., and H.R. Berthoud. “Neural systems controlling the drive to eat: mind versus metabolism.” Physiology 23.2 (2008): 75.
15. Kurek, M., Przybilla, B., Hermann, K., and J. Ring. “A naturally occurring opioid peptide from cow’s milk, beta-casomorphine-7, is a direct histamine releaser in man.” Int Arch Allergy Immunol 97.2 (1992): 115–120.
16. Parker, M. Rockwell, et al. “Expression and nuclear translocation of glucocorticoid receptors in type 2 taste receptor cells.” Neuroscience Letters 571 (2014): 72–77.
17. Neylan, Thomas C. “Hans Selye and the Field of Stress Research.” J Neuropsych Clin N 10.2 (1998): 230.
18. Kiecolt-Glaser, J.K., McGuire, L., Robles, T.F., and Ronald Glaser. “Psychoneuroimmunology: Psychological influences on immune function and health.” J Consult Clin Psychol 70.3 (2002): 537–547.
Day Four
1. Conover, Chris. “The Cost of Health Care: 1958 vs. 2012.” Forbes. December 12, 2012. Accessed February 25, 2016. http://www.forbes.com/sites/chrisconover/2012/12/22/the-cost-of-health-care-1958-vs-2012/#7bc3537d590f.
2. Drewnowski, A. “The cost of US foods as related to their nutritive value.” Am J Clin Nutr 92.5 (2010): 1181–1188.
3. Bernstein, Adam M., et al. “Relation of food cost to healthfulness of diet among US women.” Am J Clin Nutr 92.5 (2010): 1197–1203.
4. Coyne, Mark S., et al. “Soil microorganisms contribute to plant nutrition and root health.” Better Crops with Plant Food 99.1 (2015): 18–20.
5. Prasad, R., Kumar, M., and Ajit Varma. “Role of PGPR in Soil Fertility and Plant Health.” Plant-Growth-Promoting Rhizobacteria (PGPR) and Medicinal Plants. Springer International Publishing, 2015: 247–260.
6. Davis, Donald R. “Declining fruit and vegetable nutrient composition: What is the evidence?” HortScience 44.1 (2009): 15–19.
7. Mayer, Anne-Marie. “Historical changes in the mineral content of fruits and vegetables.” British Food Journal 99.6 (1997): 207–211.
8. Hung, H.C., Joshipura, K.J., Jiang, R., et al. “Fruit and vegetable intake and risk of major chronic disease.” J Natl Cancer Inst 96.21 (2004): 1577–1584.
9. World Cancer Research Fund/American Institute for Cancer Research. Food, Nutrition, Physical Activity, and the Prevention of Cancer: a Global Perspective. Washington, D.C.: American Institute for Cancer Research, 2007.
10. Slavin, J.L., and B. Lloyd. “Health benefits of fruits and vegetables.” Adv Nutr 3.4 (2012): 506–516.
11. Subramoniam, Appian, et al. “Chlorophyll Revisited: Anti-inflammatory Activities of Chlorophyll a and Inhibition of Expression of TNF-α Gene by the Same.” Inflammation 35.3 (2012): 959–966.
12. Lin, Kuan-Hung, et al. “Chlorophyll-related compounds inhibit cell adhesion and inflammation in human aortic cells.” J Med Food 16.10 (2013): 886–898.
13. Singh, Karnail, et al. “Effect of wheat grass tablets on the frequency of blood transfusions in Thalassemia Major.” Indian J Pediatr 77.1 (2010): 90–91.
14. Marwaha, R. K., et al. “Wheat grass juice reduces transfusion requirement in patients with thalassemia major: a pilot study.” Indian J Pediatr 41.7 (2004): 716–720.
15. Liu, Rui Hai. “Health benefits of fruit and vegetables are from additive and synergistic combinations of phytochemicals.” Am J Clin Nutr 78.3 (2003): 517S-520S.
16. Liu, Rui Hai. “Potential synergy of phytochemicals in cancer prevention: mechanism of action.” J Nutr 134.12 (2004): 3479S-3485S.
17. Park, Madison. “Twinkie diet helps nutrition professor lose 27 pounds.” CNN. November 8, 2010. Accessed December 12, 2012.http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/
18. Schoeller, Dale A. “Limitations in the assessment of dietary energy intake by self-report.” Metabolism 44.2.2 (1995): 18–22.
19. Lichtman, Steven W., et al. “Discrepancy between self-reported and actual caloric intake and exercise in obese subjects.” N Engl J Med 327.27 (1992): 1893–1898.
20. Duncan, Karen H., Bacon, Jane A., and Roland L. Weinsier. “The effects of high and low energy density diets on satiety, energy intake, and eating time of obese and nonobese subjects.” Am J Clin Nutr 37.5 (1983): 763–767.
21. Shintani, Terry T., et al. “Obesity and cardiovascular risk intervention through the ad libitum feeding of traditional Hawaiian diet.” Am J Clin Nutr 53.6 (1991): 1647S-1651S.
22. Vad Andersen, B., and Grethe Hyldig. “Food satisfaction: Integrating feelings before, during and after food intake.” Food Quality and Preference 43 (2015): 126–134.
23. Liu, Rui Hai. “Health benefits of fruit and vegetables are from additive and synergistic combinations of phytochemicals.” Am J Clin Nutr 78.3 (2003): 517S-520S.
24. Berenson, Gerald S., et al. “Atherosclerosis of the aorta and coronary arteries and cardiovascular risk factors in persons aged 6 to 30 years and studied at necropsy (The Bogalusa Heart Study).” Am J Cardiol 70.9 (1992): 851–858.
25. Tuzcu, E. Murat, et al. “High prevalence of coronary atherosclerosis in asymptomatic teenagers and young adults: evidence from intravascular ultrasound.” Circulation 103.22 (2001): 2705–2710.
26. Joseph, A., Ackerman, D., Talley, J., Johnstone, J., and J. Kupersmith. “Manifestations of coronary atherosclerosis in young trauma victimsan autopsy study.” J Am Coll Cardiol 27.22.2 (1993): 459–467.
27. Shirani, J., Yousefi, J., and William C. Roberts. “Major cardiac findings at necropsy in 366 American octogenarians.” Am J Cardiol 75.2 (1995): 151–156.
Day Five
1. Ayyad, C., and T. Andersen. “Long-term efficacy of dietary treatment of obesity: a systematic review of studies published between 1931 and 1999.” Obes Rev 1.2 (2000): 113–119.
2. Serruys, P.W., Luijten, H.E., Beatt, K.J., et al. “Incidence of restenosis after successful coronary angioplasty: a time-related phenomenon: a quantitative angiographic study in 342 consecutive patients at 1, 2, 3, and 4 months.” Circulation 77.2 (1988): 361–371.
3. Simoons, M. L. “Reocclusion/restenosis after coronary artery bypass surgery, percutaneous transluminal coronary angioplasty and thrombolysis.” Z Kardiol 78.3 (1989): 35–41.
4. Johnson, Ian T. “Glucosinolates: bioavailability and importance to health.” Int J Vitam Nutr Res 72.1 (2002): 26–31.
5. Tang, Li, et al. “Consumption of raw cruciferous vegetables is inversely associated with bladder cancer risk.” Cancer Epidemiol Biomarkers Prev 17.4 (2008): 938–944.
6. Kopic, S., and John P. Geibel. “Gastric acid, calcium absorption, and their impact on bone health.” Physiol Rev 93.1 (2013): 189–268.
7. Famularo, G., Gasbarrone, L., and Giovanni Minisola. “Hypomagnesemia and protonpump inhibitors.” Expert Opinion on Drug Safety 12.5 (2013): 709–716.
8. Fasano, A. “Leaky gut and autoimmune diseases.” Clin Rev Allergy Immunol 42.1 (2012): 71–78.
9. Widlansky, Michael E., et al. “The clinical implications of endothelial dysfunction.” Journal of the American College of Cardiology 42.7 (2003): 1149–1160.
10. Lopez-Garcia, Esther, et al. “Consumption of trans fatty acids is related to plasma biomarkers of inflammation and endothelial dysfunction.” J Nutr 135.3 (2005): 562–566.
11. Institute of Medicine of the National Academies. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, D.C.: National Academies Press, 2003.
12. Lopez-Garcia, Esther, et al. “Major dietary patterns are related to plasma concentrations of markers of inflammation and endothelial dysfunction.” Am J Clin Nutr 80.4 (2004): 1029–1035.
13. Lekakis, John, et al. “Polyphenols compounds from red grapes acutely improve endothelial function in patients with coronary heart disease.” Eur J Cardiovasc Prev Rehabil 12.6 (2005): 596–600.
14. Tuso, P., Stoll, S.R., and William W. Li. “A plant-based diet, atherogenesis, and coronary artery disease prevention.” Perm J 19.1 (2015): 62–67.
15. Ornish, Dean, et al. “Can lifestyle changes reverse coronary heart disease? The Lifestyle Heart Trial.” Lancet 336.8708 (1990): 129–133.
16. Gould, K. Lance, et al. “Changes in myocardial perfusion abnormalities by positron emission tomography after long-term, intense risk factor modification.” JAMA 274.11 (1995): 894–901.
17. Ornish, Dean, et al. “Intensive lifestyle changes for reversal of coronary heart disease.” JAMA 280.23 (1998): 2001–2007.
18. Esselstyn, Caldwell B. “Resolving the Coronary Artery Disease Epidemic Through Plant-Based Nutrition.” Preventive cardiology 4.4 (2001): 171–177.
19. Mesquita, D.N., Barbieri, M.A., Goldani, H.A., Cardoso, V.C., Goldani, M.Z., Kac, G., et al. “Cesarean Section Is Associated with Increased Peripheral and Central Adiposity in Young Adulthood: Cohort Study.” PLoS One 8.6 (2013): e66827.
20. Jost, Ted, et al. “Vertical mother-neonate transfer of maternal gut bacteria via breastfeeding.” Environ Microbiol 16.9 (2014): 2891–2904.
21. Turnbaugh, Peter J., et al. “The effect of diet on the human gut microbiome: a metagenomic analysis in humanized gnotobiotic mice.” Sci Transl Med 1.6 (2009): 6ra14–6ra14.
22. David, Lawrence A., et al. “Diet rapidly and reproducibly alters the human gut microbiome.” Nature 505 (2014): 559–563.
23. Tang, W. H., and Stanley L. Hazen. “The contributory role of gut microbiota in cardiovascular disease.” J Clin Invest 124.10 (2014): 4204–4211.
24. Koeth, Robert A., et al. “Intestinal microbiota metabolism of L-carnitine, a nutrient in red meat, promotes atherosclerosis.” Nature Medicine 19 (2013): 576–585.
25. Xu, R., QuanQiu,W., and Li Li. “A genome-wide systems analysis reveals strong link between colorectal cancer and trimethylamine N-oxide (TMAO), a gut microbial metabolite of dietary meat and fat." BMC Genomics 16.Suppl 7 (2015): S4.
26. Tang, W.H., Wang, Z., Levison, B.S., et al. “Intestinal Microbial Metabolism of Phosphatidylcholine and Cardiovascular Risk.” N Engl J Med 368.17 (2013): 1575–1584.
27. Painter, Neil S., and Denis P. Burkitt. “Diverticular disease of the colon: a deficiency disease of Western civilization.” Br Med J 2 (1971): 450–454.
28. Spiller, R. C. “Changing views on diverticular disease: impact of aging, obesity, diet, and microbiota.” Neurogastroenterol Motil 27.3 (2015): 305–312.
29. Amre, D.K., D’Souza, S., Morgan, K., et al. “Imbalances in dietary consumption of fatty acids, vegetables, and fruits are associated with risk for Crohn’s disease in children.” Am J Gastroenterol 102.9 (2007): 2016–2025.
30. Wu, G.D., Chen, J., Hoffmann, C., et al. “Linking long-term dietary patterns with gut microbial enterotypes.” Science 334.6052 (2011): 105–108.
31. Nanda, R., et al. “Food intolerance and the irritable bowel syndrome.” Gut 30.8 (1989): 1099–1104.
32. Bai, S.K., Lee, S.J., Na, H.J., et al. “beta-Carotene inhibits inflammatory gene expression in lipopolysaccharide-stimulated macrophages by suppressing redox-based NF-kappaB activation.” Ex Mol Med 37.4 (2005): 323–334.
33. Nagy-Szakal, D., Hollister, E.B., Luna, R.A., et al. “Cellulose supplementation early in life ameliorates colitis in adult mice.” PLoS One 8.2 (2103): e56685.
34. Pan, An, et al. “Red meat consumption and mortality: results from 2 prospective cohort studies.” Archives of internal medicine 172.7 (2012): 555–63.
35. Sinha, Rashmi, et al. “Meat intake and mortality: a prospective study of over half a million people.” Arch Intern Med 169.6 (2009): 562–571.
36. Bastide, Nadia M., Fabrice, H.F. Pierre, and Denis E. Corpet. “Heme iron from meat and risk of colorectal cancer: a meta-analysis and a review of the mechanisms involved.” Cancer Prev Res 4.2 (2011): 177–184.
37. Ascherio, Alberto, et al. “Dietary iron intake and risk of coronary disease among men.” Circulation 89.3 (1994): 969–974.
38. Yang, Wei, et al. “Is heme iron intake associated with risk of coronary heart disease? A meta-analysis of prospective studies.” Eur J Nutr 53.2 (2014): 395–400.
39. Brown, K., DeCoffe, D., Molcan, E., and D.L. Gibson. “Diet-Induced Dys-biosis of the Intestinal Microbiota and the Effects on Immunity and Disease.” Nutrients 4.8 (2012): 1095–1119.
40. Padler-Karavani, Vered, et al. “Diversity in specificity, abundance, and composition of anti-Neu5Gc antibodies in normal humans: potential implications for disease.” Glycobiology 18.10 (2008): 818–830.
41. Fontana L, et al. “Long-term effects of calorie or protein restriction on serum IGF-1 and IGFBP-3 concentration in humans.” Aging Cell 7.5 (2008): 681–687.
42. Murphy, Neil, et al. “Dietary fibre intake and risks of cancers of the colon and rectum in the European prospective investigation into cancer and nutrition (EPIC).” PLoS One 7.6 (2012): e39361.
43. Liu, Guiyuan, et al. “Inositol hexaphosphate suppresses growth and induces apoptosis in HT-29 colorectal cancer cells in culture: PI3K/Akt pathway as a potential target.” Int J Clin Exp Path 8.2 (2015): 1402–1410.
44. Wang, Min, et al. “Effects of phytochemicals sulforaphane on uridine diphosphate-glucuronosyltransferase expression as well as cell-cycle arrest and apoptosis in human colon cancer Caco-2 cells.” Chin J Physiol 55.2 (2012): 134–144.
45. Madka, V., and Chinthalapally V. Rao. “Anti-inflammatory phytochemicals for chemoprevention of colon cancer.” Curr Cancer Drug Targets 13.5 (2013): 542–557.
46. Madka, V., and Chinthalapally V. Rao. “Anti-inflammatory phytochemicals for chemoprevention of colon cancer.” Curr Cancer Drug Targets 13.5 (2013): 542–557.
Day Six
1. Khaw, Kay-Tee, et al. “Association of hemoglobin A1c with cardiovascular disease and mortality in adults: the European prospective investigation into cancer in Norfolk.” Ann Intern Med 141.6 (2004): 413–420.
2. Selvin, E., Coresh, J., Golden, S.H., Brancati, F.L., Folsom, A.R., and M.W. Steffes. “Glycemic control and coronary heart disease risk in persons with and without diabetes: the atherosclerosis risk in communities study.” Arch Intern Med 165.16 (2005): 1910–1916.
3. “National Diabetes Statistics Report, 2014.” CDC. Accessed February 18, 2016. http://www.cdc.gov/diabetes/pubs/statsreport14/national-diabetes-report.pdf
4. IDF Diabetes Atlas, Sixth Edition. IDF. Accessed February 18, 2016. https://www.idf.org/sites/default/files/EN_6E_Atlas_Full_0.pdf
5. Sweeney, J. Shirley. “Dietary factors that influence the dextrose tolerance test: a preliminary study.” Arch Int Med 40.6 (1927): 818–830.
6. Perseghin, Gianluca, et al. “Intramyocellular triglyceride content is a determinant of in vivo insulin resistance in humans: a 1H-13C nuclear magnetic resonance spectroscopy assessment in offspring of type 2 diabetic parents.” Diabetes 48.8 (1999): 1600–1606.
7. Boden, Guenther, et al. “Effects of acute changes of plasma free fatty acids on intramyocellular fat content and insulin resistance in healthy subjects.” Diabetes 50.7 (2001): 1612–1617.
8. Boden, G., and G. I. Shulman. “Free fatty acids in obesity and type 2 diabetes: defining their role in the development of insulin resistance and β-cell dysfunction.” Eur J Clin Invest 32.s3 (2002): 14–23.
9. El-Assaad, Wissal, et al. “Saturated fatty acids synergize with elevated glucose to cause pancreatic β-cell death.” Endocrinology 144.9 (2003): 4154–4163.
10. Luchsinger, José A., and Deborah R. Gustafson. “Adiposity, type 2 diabetes and Alzheimer’s disease.” J Alzheimer’s Dis 16.4 (2009): 693–704.
11. Cnop, M., et al. “Low density lipoprotein can cause death of islet beta-cells by its cellular uptake and oxidative modification.” Endocrinology 143.9 (2002): 3449–3453.
12. Tripathy, Devjit, et al. “Elevation of free fatty acids induces inflammation and impairs vascular reactivity in healthy subjects.” Diabetes 52.12 (2003): 2882–2887.
13. Fraser, Gary E. “Vegetarian diets: what do we know of their effects on common chronic diseases?” Am J Clin Nutr 89.5 (2009): 1607S-1612S.
14. Goff, Louise M., et al. “Veganism and its relationship with insulin resistance and intramyocellular lipid.” Eur J Clin Nutr 59.2 (2005): 291–298.
15. Tonstad, S., et al. “Vegetarian diets and incidence of diabetes in the Adventist Health Study-2.” Nutr Metab Cardiovasc Dis 23.4 (2013): 292–299.
16. Kahleova, H., Hrachovinova, T., Hill, M., and T. Pelikanova. “Vegetarian diet in type 2 diabetes–improvement in quality of life, mood and eating behavior: A randomized, open, parallel, controlled trial.” Diabetic Medicine 30 (2013): 127–129.
17. Anderson, James W., and Kyleen Ward. “High-carbohydrate, high-fiber diets for insulin-treated men with diabetes mellitus.” Am J Clin Nutr 32.11 (1979): 2312–2321.
18. Barnard, R. James, et al. “Response of non-insulin-dependent diabetic patients to an intensive program of diet and exercise.” Diabetes Care 5.4 (1982): 370–374.
19. Barnard, Neal D., et al. “A low-fat vegan diet improves glycemic control and cardiovascular risk factors in a randomized clinical trial in individuals with type 2 diabetes.” Diabetes Care 29.8 (2006): 1777–1783.
20. Crane, Milton G., and Clyde Sample. “Regression of diabetic neuropathy with total vegetarian (vegan) diet.” J Nutr Med 4.4 (1994): 431–439.
21. Kempner, W., Peschel, R.L., and C. Schlayer. “Effect of rice diet on diabetes mellitus associated with vascular disease.” Postgrad Med 24.4 (1958): 359–371.
22. Roseboom, T., de Rooij, S., and R. Painter. “The Dutch famine and its long-term consequences for adult health.” Early Hum Dev 82.8 (2006): 485–491.
23. Kaati, G., et al. “Transgenerational response to nutrition, early life circumstances and longevity.” Eur J Hum Genet 15.7 (2007): 784–790.
24. Jirtle, Randy L., and Michael K. Skinner. “Environmental epigenomics and disease susceptibility.” Nature Reviews Genetics 8.4 (2007): 253–262.
25. Pasman, W. J., et al. “Nutrigenomics approach elucidates health-promoting effects of high vegetable intake in lean and obese men.” Genes Nutr 8.5 (2013): 507–521.
26. Junien, Claudine. “Impact of diets and nutrients/drugs on early epigenetic programming.” J Inherit Metab Dis 29.2–3 (2006): 359–365.
27. Fraser, Gary E. Diet, Life Expectancy, and Chronic Disease: Studies of Seventh-Day Adventists and Other Vegetarians. New York: Oxford University Press, 2003.
28. Singh, Pramil N., and Gary E. Fraser. “Dietary risk factors for colon cancer in a low-risk population.” Am J Epidemiol 148.8 (1998): 761–774.
29. Ford, Earl S., et al. “Healthy living is the best revenge: findings from the European Prospective Investigation into Cancer and Nutrition-Potsdam study.” Arch Intern Med 169.15 (2009): 1355–1362.
30. Folkman J. “Angiogenesis in cancer, vascular, rheumatoid and other disease.” Nat Med 1 (1995): 27–31.
31. Elahy, Mina, et al. “Nicotine Attenuates Disruption of Blood–Brain Barrier Induced by Saturated-Fat Feeding in Wild-Type Mice.” Nicotine Tob Res 17.12 (2015): 1436–1441.
32. Valenzuela, John P., et al. “Abstract W P388: High Fat and High Glucose Synergistically Impair Brain Microvascular Endothelial Cell Survival and Angiogenic Potential after Hypoxia.” Stroke 46.Suppl 1 (2015): AWP388-AWP388.
33. Xie, Huixu, et al. “Chronic stress promotes oral cancer growth and angiogenesis with increased circulating catecholamine and glucocorticoid levels in a mouse model.” Oral Oncol 51.11 (2015): 991–997.
34. Sponder, Michael, et al. “Physical inactivity increases endostatin and osteopontin in patients with coronary artery disease.” Heart and Vessels (December 11, 2015): 1–6.
35. Albini, Adriana, et al. “Cancer prevention by targeting angiogenesis.” Nat Rev Clin Oncol 9.9 (2012): 498–509.
36. Tan, Wen-fu, et al. “Quercetin, a dietary-derived flavonoid, possesses antiangiogenic potential.” Eur J Pharmacol 459.2–3(2003): 255–262.
37. Kasiotis, Konstantinos M., et al. “Resveratrol and related stilbenes: their anti-aging and anti-angiogenic properties.” Food Chem Toxicol 61 (2013): 112–120.
38. Miyazawa, T., Kiyotaka, N., and Phumon Sookwong. “Health benefits of vitamin E in grains, cereals and green vegetables.” Trends in Food Science & Technology 22.12 (2011): 651–654.
39. Antoni, Michael H., et al. “The influence of bio-behavioural factors on tumour biology: pathways and mechanisms.” Nat Rev Cancer 6.3 (2006): 240–248.
40. Thaker, Premal H., et al. “Chronic stress promotes tumor growth and angiogenesis in a mouse model of ovarian carcinoma.” Nat Med 12.8 (2006): 939–944.
41. Jones, Lee W., et al. “Effect of aerobic exercise on tumor physiology in an animal model of human breast cancer.” J Appl Physiol 108.2 (2010): 343–348.
42. Global Cancer Facts & Figures, 2nd Edition. Atlanta: American Cancer Society, 2011.
Day Seven
1. Weaver, C.M., and K.L. Plawecki. “Dietary calcium: adequacy of a vegetarian diet.” Am J Clin Nutr 59.5 (1994): 1238S-1241S.
2. Appleby, P., Roddam, A., Allen, N., and T. Key. “Comparative fracture risk in vegetarians and nonvegetarians in EPIC-Oxford.” Eur J Clin Nutr 61.12 (2007): 1400–1406.