Contents

Introduction

Glycemic Index Value Table

Feta and Tomato Breakfast Frittata

Cottage Cheese Pancakes

Spicy Pepper Sausage and Eggs

Honey-Baked Grapefruit

Stuffed Marinara Zucchini

Seafood-Stuffed Mushroom Caps

Deviled Eggs with Capesr

Bite-Sized Cod Cakes

Creamy Avocado and Citrus Shrimp Salad

Turkey BLT Salad

Wheat Berry and Jicama Salad

Salmon and Egg Salad

Spicy Veggie Chili

Chicken Rice Soup

Leek and Potato Soup

Beef Barley Soup

Herbed Chicken Tenders

Homemade Rice Cakes

Fresh Hummus

Pork Meatball Sub

Very Veggie Panini

Pepper and Olive Buffalo Mozzarella

Citrus-Grilled Chicken Sandwich

Pesto Pasta

Buffalo Mozzarella and Veggie Lasagna

Asian Tofu Noodles with Edamame

Mama’s Spaghetti and Meatballs

Puffed Cheese Soufflé

Chilled Tomato-Tofu Soup

Goat Cheese Pizza

Tofu Stir-Fry

Spinach-Stuffed Chicken Scallops

Chicken and Veggie Frittata

Tandoori Chicken

London Broil-Vegetable Skewers

Pepper Steak

Beef Brisket

Pork Ribs

Country Ham

Aloha Ham with Rum and Pineapple

Grilled Tuna Steak with Veggies

Nut-Crusted Halibut

Planked Juniper Salmon

Jambalaya

Sweet Potato Fries

German Potato Salad

Moroccan Couscous

Apple-Peach Crisp

Key-Lime Pie

Coconut Macaroons

Also Available

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